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BUMP + BEYOND: IRON BOOSTING SMOOTHIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/bump-beyond-8-commom-pre-amp-post-natal-qus-answered-by-physio-chloe-dove monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632376543259-Z6JK4EEEJ28XME7HFDYO/PHOTO-2021-09-09-21-59-06.jpg Balanced Life Blog - BUMP + BEYOND : 5 COMMOM PRE & POST NATAL QS ANSWERED BY PHYSIO CHLOE DOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/bump-beyond monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632470697845-LDRAI4ZF5IWIXTNWAM8U/image+7.jpg Balanced Life Blog - BUMP + BEYOND: LOU’S ADAPTOGENIC HOT CHOCOLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Balanced Life Blog - BUMP + BEYOND: LOU’S ADAPTOGENIC HOT CHOCOLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Balanced Life Blog - BUMP + BEYOND: LOU’S ADAPTOGENIC HOT CHOCOLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Balanced Life Blog - BUMP + BEYOND: LOU’S ADAPTOGENIC HOT CHOCOLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635796325622-OSP00IHQS09JH2C7LA9U/Image+4.png Balanced Life Blog - BUMP + BEYOND: LOU’S ADAPTOGENIC HOT CHOCOLATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/6-benefits-of-yoga-during-pregnancy-and-there-are-many-more-too monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635797978465-RGFIY9GRNHLUYFEUZV32/unsplash-image-NIZeg731LxM.jpg Balanced Life Blog - 6 BENEFITS OF YOGA DURING PREGNANCY (and Jenny’s Fave Classes to Try!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/introducing-bump-beyond monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635429319139-D4ZBZG67ZIEY4BQ55Q8H/freddie_b%2Bb.jpeg Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1614161077850-V8JQB52J5UYIVGJN4LW6/WHITE+WAVE.png Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635429318547-H7OQEEF48J2Y3FSMAKTA/JEN%2BFRED%2B%2821%2Bof%2B51%29.jpeg Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/18d6e24a-c8f6-4547-9af0-b7f10d2b90d2/1G9O4318.jpg Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/7e2f65ea-47a1-48b5-a858-ccba7a2e2d74/PHOTO-2021-09-09-21-59-06.jpg Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/7ea96e58-a368-463a-9e6d-16b13b77ba1d/Health+Coach+Louise+Murray+.JPG Balanced Life Blog - INTRODUCING BUMP + BEYOND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/pumpkin-spiced-pancakes monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635685842693-4KW9EN7KOQ7SQRSMOMUH/5823d0bb-9922-433d-bcd3-10b78ea80e21.JPG Balanced Life Blog - PUMPKIN SPICED PANCAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635685903046-HTTFL4D5N6WAA7NAATJT/e80e16a4-dd8c-4040-9758-ffd8ad2c698b.jpg Balanced Life Blog - PUMPKIN SPICED PANCAKES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/balancedlifeblog/november monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635427701349-FTOV14LA0VFRMZI7SIV7/Find+Your+Rhythm+V3.png Balanced Life Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635427756792-GG7O2OTQI95RRAVBN7DX/move_find_your_rhythm.png Balanced Life Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635428759003-79TMYR16ACYMU1XEH80Z/evelyn_balance_and_glo.jpeg Balanced Life Blog - NOVEMBER - FIND YOUR RHYTHM - November Fitness Challenge For the month of November, Evelyn challenges you to move with her at least 3 times a week. 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FASCIA The connective tissues of our body include the fascia. Fascia is this web of interlocking tissue that forms a sheath all around our bodies. 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Give give them the gift that will keep on giving! https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1607082747166-OCX9H7U4O8AHD1H4VJE8/WHITE+WAVE.png Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606929198252-ZOVNCH0AAWWC2QBYMV1Y/narnia-blanket-scarf-silver-grey-689858_720x-2.jpg Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE HAMAMINGO NARNIA BLANKET £40 Wear your Narnia Hamamingo as a blanket scarf, wrap or sarong to take you beyond the beach. Stylish and practical, the Narnia Hamamingo will see you through from day to night. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606928948893-DOFB459WWKG01YX5ZYTV/2E3F7A04-0FA0-42B7-8B48-262F05F7151B+2.JPEG Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE ONE HAPPY YOGI YOGA MATS (Coming SOON!) Join their mailing list! A brand new Isle of Wight based yoga mat brand, offering the most gorgeous designs and mats of serious quality and durability. (You may recognise the faces in the marketing campaign!) https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606986692306-I287A2OKCOS78H0YKCND/Botanical%2BBody.jpg Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE DUXMORE BOTANICS - THE BOTANICAL BODY CARE SET £78 Skincare and botanicals made on the Isle of Wight, their natural fragrances are inspired by the great outdoors, to give you that feel-good factor and authentic quality. This is a luxurious collection with everything you need to soak away the days stresses, cleanse the skin and buff away dull cells, leaving skin healthy-looking and radiant. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606838386737-3FJ7BMCYLXSNNNHZPTS5/TheIndecisiveEDITED_900x.jpg Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE ISLANDS CHOCOLATE ‘THE INDECISIVE’ GIFT SET £18 This delicious bundle gives a varied selection of the best Island Chocolate products to tease the taste buds. From island to island (!) we love the ethos behind this sustainable brand, supporting small island communities. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606929055134-PI1LEH9I77RQCKVXHMLM/012F9F4D-BE6B-4B15-BA4A-4FB8DEFAC4E7_1_540x.jpg Balanced Life Blog - OUR ULTIMATE CHRISTMAS GIFT GUIDE MONIQUE LUCAS LAVENDER EYE MASK + POUCH £20 IOW based designer Monique has launched this gorgeous set. 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all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/823e9cdd-8ef7-41ae-8184-50748c657130/6I6A9268.jpg Blog - FALL IN LOVE WITH… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/happy-hormones monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/b1443a4d-bf52-4e0f-8a78-6abbb6861ef5/0C2A4316.JPG Blog - HAPPY HORMONES + HOW TO BOOST THEM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672694471034-6DTCZKNV77WHJV9ADDUH/0C2A8110.jpg Blog - HAPPY HORMONES + HOW TO BOOST THEM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672417437243-SXQFU3R9PGT2HUY67WIY/0C2A8173.jpg Blog - HAPPY HORMONES 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We’re encouraging you connect with your true nature, see the sacred within the everyday and welcome happy habits in your life. 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CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672223114999-S2B7VDQNPFMZQD9KI7S2/pilates-core.jpeg Blog - CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/494df5d4-07b2-4fd6-9736-2e850ffc7f5a/CHOOSE-joy-header.png Blog - CHOOSE JOY - JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/7f935e9f-1214-4281-a9c1-3eaf96dd5c19/nourish-joy-jan.png Blog - CHOOSE JOY - JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672222732505-BR2FMM0MX368PUD50QM2/fun-friends-balance-and-glo.jpg Blog - CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672222732861-DZ3CA4FD4538YMTJB5FY/sticky-toffee-final-table-balance-and-glo.jpg Blog - CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672222749546-IEE4RVU5W8Y87GU5VBL5/ev-rom-balance-and-glo.jpg Blog - CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1672222748628-4CAJYR7TN7LOCND1OC31/quinoa-chilli-avo-balance-and-glo.jpg Blog - CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/c3eee0dd-73aa-4256-816c-2f37dc73ae0f/care-joy-jan.png Blog - CHOOSE JOY - JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/7f49df03-006c-4f49-9f4c-643d5fc91e18/joy-jan-jen.jpeg Blog - CHOOSE JOY - JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/479ffc31-e016-4255-95c0-2c1b0e76277c/NATURE-joy-jan.png Blog - CHOOSE JOY - 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CHOOSE JOY - JANUARY https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/82cd1351-52b4-4ab9-9b8a-eb913e4c5a31/CHOOSE-JOY-50.png Blog - CHOOSE JOY - JANUARY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/festive-gingerbread monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/4d5b1736-71cf-4e1a-888e-246423afc093/gingerbread-xmas-insta.png Blog - FESTIVE GINGERBREAD BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/d0cdf727-ac0b-4b8b-a555-5297fb088423/gingerbread-bites-balance-and-glo.jpeg Blog - FESTIVE GINGERBREAD BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/isle-of-wight-festivities-guide monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/d22e8c6e-63b5-4e0d-bf15-8030d702c82c/whats-on-this-christmas-balance-and-glo.png Blog - 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MY ISLAND STORY | YOGA TEACHER EMMA HUMFREY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/0f97518c-38ed-4936-991c-a9c86931fd94/PHOTO-2022-08-02-19-49-45.jpg Blog - MY ISLAND STORY | YOGA TEACHER EMMA HUMFREY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/my-island-story-yoga-teacher-marketing-lead-olivia-hazlitt monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1ea6edc6-725f-4c94-92a2-ad87f3c0c441/ISLE-OF-WIGHT-OLIVIA-HAZLITT-BALANCE-AND-GLO.jpg Blog - MY ISLAND STORY | YOGA TEACHER + MARKETING LEAD OLIVIA HAZLITT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/4eb3e335-9599-48ce-ba68-22f79b999f89/IMG_1043.jpg Blog - 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4 WAYS TO STAY WELL THIS CHRISTMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1638635590036-T5GNWPGDJNQEWHBKCUOG/P1377031.jpg Blog - 4 WAYS TO STAY WELL THIS CHRISTMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/f4f4b85a-3d8f-4b38-b1fc-6d7db56a16bd/team+retreat.jpeg Blog - 4 WAYS TO STAY WELL THIS CHRISTMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/festive-gingerbread-bites monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1607094174006-O5SS0J0NHZFMHWTAEZE0/BF1B8CD1-8089-43A0-B25F-5F15726F44B0.jpg Blog - FESTIVE GINGERBREAD BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1607093593494-5RI0R807GUCYZPN3ENCI/IMG_0729.jpg Blog - FESTIVE GINGERBREAD BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1607094085659-UZ2YRI6R2UW4A5HXE2EG/image.jpg Blog - FESTIVE GINGERBREAD BITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/12-days-of-wellness monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/06954c36-b6bb-482d-bbc3-896194035cb8/P1377017.jpg Blog - 12 DAYS OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1638797149370-M9727P4GPSQJK8GEMBJK/PHOTO-2021-12-06-11-46-50.jpg Blog - 12 DAYS OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/33970ade-c71f-4096-9334-afb8d8158846/6ed9c704-0171-441c-912a-2aad542038c1.JPG Blog - 12 DAYS OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/3a97ca4d-6b70-4f39-9eec-06483d07541d/efccae4f-13d1-4dff-9218-09de9bc3093d.JPG Blog - 12 DAYS OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/december-the-gift-of-wellness monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1638437450267-55FKUPHSMK46FSDOWYAH/The+Gift+of+Wellness+v6+%282%29.png Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/06954c36-b6bb-482d-bbc3-896194035cb8/P1377017.jpg Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/d5ff1238-0c90-4050-8e4b-cd545a77dad6/The+Gift+of+Wellness+-+Move.png Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/e0f7e6dd-511b-40e7-bd31-ac4e0265a4b3/P1377068.jpg Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/532ae52b-3b17-46c0-a006-e87c08f236e2/Virtual_Christmas_Party.png Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/b45664b5-b952-497d-811f-4fdba3c59bd2/The+Gift+of+Wellness+-+Nourish.png Blog - DECEMBER THE GIFT OF WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1638198920210-6WREHJJJFOMMG00EH6VI/14A9AB7C-7ABE-4FA8-B751-7F640FB50AF7.JPG Blog - 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SMALL BUSINESS GIFT GUIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/why-meditation-for-mums-works monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1636386661510-87L1LAWKRV6QPESICXR0/unsplash-image-xCPdjitY5sQ.jpg Blog - MEDITATION FOR NEW MUMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/6-benefits-of-practising-pregnancy-yoga monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635800375277-L8ALK4CMM06QQIBWBZQL/unsplash-image-NIZeg731LxM.jpg Blog - 6 BENEFITS OF PRACTISING PREGNANCY YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/introducing-bump-beyond monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631301118137-ZVS6O2W1SMYP64GXEAP4/JEN%2BFRED+%2824+of+51%29.jpg Blog - INTRODUCING BUMP + BEYOND | LAUNCHING 5TH NOVEMBER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632146582781-WQ9IPDWJFLCZNZN89OM4/Bump%26Beyond_vimeo_thumbnail.jpg Blog - INTRODUCING BUMP + BEYOND | LAUNCHING 5TH NOVEMBER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Blog - INTRODUCING BUMP + BEYOND | LAUNCHING 5TH NOVEMBER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631301230445-WPKAOXGS867UYV9FI9RM/JEN%2BFRED+%2821+of+51%29.jpg Blog - INTRODUCING BUMP + BEYOND | LAUNCHING 5TH NOVEMBER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/november-find-your-rhythm monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635429403253-ER2BDQC3HMC6GRGUW59M/Find+Your+Rhythm_+Balance+and+Glo.png Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635413968939-K2OHABYPUC2523AAYQP1/move_find_your_rhythm.png Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635414368737-OSO8RPNTVKG6FG9JY1RU/evelyn.jpeg Blog - NOVEMBER - FIND YOUR RHYTHM - November Fitness Challenge For the month of November, Evelyn challenges you to move with her at least 3 times a week. This should include attending at least 1 live class (either Monday 7.45am HIIT or Friday 7.30am) to support accountability, and completing two of Evelyn’s new 15 minute Morning Energiser on-demand workouts. These workouts will be released every Sunday and are focused on giving you that extra little boost of energy. Each workout will activate and engage your whole body and will include strength and cardio-focused moves. Upon completion, Evelyn guarantees you will feel more awake, strong and ready to take on your day! To complete this challenge, Evelyn recommends that you make a plan every Sunday evening for when you are going to complete the workouts - this approach will increase the likelihood of you completing the challenge and will build it into your routine. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635414500738-AFRX3H9LGJ4PI1QHD212/CHILL+OUT+HEADER.png Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635414916865-QMX3ESSE4CQ9WH5PRBJ5/27148387-c9d5-4eb6-bd5d-ed5f5d5d11e5+2.JPG Blog - NOVEMBER - FIND YOUR RHYTHM https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635414927322-FX22TT3808KLMOBXGJWN/EMP03321_websize.jpg Blog - NOVEMBER - FIND YOUR RHYTHM https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635414954487-7TWDZLC7M8L4XZ8TQ47A/jenny+headshot.png Blog - NOVEMBER - FIND YOUR RHYTHM https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635415934244-IMB9RT2QQG35KDZS347S/PHOTO-2021-09-28-10-38-54.jpg Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635416932125-HUK4LM6HDWN9JYYS64MG/nourish_find_your_rhythm.png Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635417064624-53FZ2E6Y8TIOZAWATWYF/oats.jpeg Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635422866128-SYRIW059EBVVVEZFA7YI/care_find_your_rhythm.png Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635423085670-A8J2ZH3PQWV0HZIRUQ26/279b29aa-38e9-47f3-9c38-e03752cca80e.JPG Blog - NOVEMBER - FIND YOUR RHYTHM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635423774259-TUUM6OMY6T3GCOR173ZE/freddie_b%2Bb.jpeg Blog - NOVEMBER - FIND YOUR RHYTHM https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635423773034-1KAQCPVE8F1F9K32875S/chloe_B%2BB.jpeg Blog - NOVEMBER - FIND YOUR RHYTHM https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635423774219-IYZZBGO9IYHV8OW5NRER/JEN%2BFRED%2B%2821%2Bof%2B51%29.jpeg Blog - NOVEMBER - FIND YOUR RHYTHM https://balanceandglo.com/blog/october-retreats monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634820528024-UXYGRRTJWEEEWHIDWEPF/jenny+retreat.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634820528108-KHA3QS70YXA04OXRE2SK/ev+retreat.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634820600608-8ISQHPJW4CN4P659EGLJ/retreat+space.jpeg Blog - OCTOBER RETREATS - Yoga The retreats start with a candlelit yoga practice with our resident teacher, Olivia, to relax and unwind after travel and to place you in the retreat frame of mind. Further yoga classes are included throughout the weekend featuring workshops, closing practice with co-founder Jenny and (weather permitting) a hike up Tennyson Down to flow at the top! https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634821517864-RHDXZ646N0QHQRS49MG8/food+retreat.jpeg Blog - OCTOBER RETREATS - Food At Balance + Glo we love to showcase just how good plant based food can be. We bring in the best island chefs to cook with fresh, local produce and create some stunning dishes. This year we worked with Fran from The Modern Kitchen Garden who brought us some remarkable dishes all made from her home grown veg. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634821692799-AEG5MU0B1DEQXKL09VQY/pumpkin_soup_1.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634821987225-G16QDN9RX22Y522EBY0B/food.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634821987399-QZW37O028DENB5GW1KZK/mkg.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634821988299-X9MRSJNU1CJX5IFSKFFH/balls.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634822371979-0P9AOO21OVBS0A7BGZ6B/slamball+lisa.jpeg Blog - OCTOBER RETREATS - Fitness Whether you are completely knew to strength training or you’re a fitness fanatic Evelyn, co-founder and Head of Fitness will have you moving in no time. Her popular slam ball classes have been held on the lawn outside the barn. Other fitness activities include hikes, sea swims, and hybrid “Strengthen + Flo” classes. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634822599762-X6VD4M68CBWT0VPHSFLM/journaling+retreat.jpeg Blog - OCTOBER RETREATS - Practical Workshops We love to make sure our guests leave with something that they can take away and implement in their own lifestyle. Each retreat is different but we’ve held journaling workshops with Live Well with Lou, Island foraging with Katie from Island Wild Food and much more. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634822828960-QMGMT2QVGO40ZA6YHBDN/foraging+group.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634822829066-M4LYK2RLW5OFOKBGVX5F/foraging.jpeg Blog - OCTOBER RETREATS https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634822829795-GTSG3MOU3V6MJIH2BT5I/retreat+journals.jpeg Blog - OCTOBER RETREATS https://balanceandglo.com/blog/virtual-retreat-morning monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634901629285-6S7B8J6SXLT7ZBKYKIUE/Virtual+retreat+Oct+2021+-+Instagram+post.png Blog - TAKE A NEW PATH VIRTUAL RETREAT MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Blog - TAKE A NEW PATH VIRTUAL RETREAT MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634902370254-ZE88M4OJCU6Z3V05EF5P/emma_square_small.jpg Blog - TAKE A NEW PATH VIRTUAL RETREAT MORNING - Emma: Yoga Teacher https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634902249364-YALV568L2O6GS669V9HS/ev_square_small.png Blog - TAKE A NEW PATH VIRTUAL RETREAT MORNING - Evelyn: Head of Fitness https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634902251777-IG064WMUPWAN7IH3NU5O/jen_square_small.png Blog - TAKE A NEW PATH VIRTUAL RETREAT MORNING - Jenny: Head of Yoga https://balanceandglo.com/blog/new-website-updates monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634033555451-DN6S1P05B47JF7Y4X9NS/add_favourite.jpg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634033762941-8KDB2LZAIRSIRU1I7ZUW/recently_watched.jpg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634034204176-MGZMJTGFKZ4MVZC8J9PE/personalisation.jpg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634034390045-Z2I1TI8BWGBSCBGD416V/on+demand+library.png Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634034738170-8Z8EI58IKO15O8ROCFUY/JEN%2BFRED%2B%2821%2Bof%2B51%29.jpeg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634035335549-AYVG6RLACTH1138X09QJ/ev_warrior+2.jpeg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634041520467-QBEAJ9GTK60KGWR18Y2H/reverse_warrior_oliviaemilykate.jpg Blog - NEW WEBSITE FEATURES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634042368403-I2MHKNPTWX7SRFTJPQV8/a6_500_ondemand.png Blog - NEW WEBSITE FEATURES https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634042366186-RVCU31OOSB8YFSXTMDF8/6DAYS_A6.png Blog - NEW WEBSITE FEATURES https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1634042371985-Z9Y5K03F2K2X05K7IBCE/COMMUNITY_A6.png Blog - NEW WEBSITE FEATURES https://balanceandglo.com/blog/navigating-change-how-to-journal monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1633615174587-4I4T39A0A0MTNHECX8OT/journaling+retreat.jpeg Blog - NAVIGATING CHANGE: JOURNALING - Make it stand out Lou leading a journaling session for Balance + Glo retreat guests https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1633615334130-SY0B7UW037L9AUOOO0SF/retreat+journals.jpeg Blog - NAVIGATING CHANGE: JOURNALING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/individual-blackberry-apple-crumbles monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1633082172143-RUJ2BU05CTOYYJ61CSRT/crumble+recipe.png Blog - INDIVIDUAL BLACKBERRY + APPLE CRUMBLES With each season comes new fruits and vegetables, with different colours and flavours. For me, the change from summer to autumn is synonymous with British hedgerows full of plump blackberries. Not only is the blackberry a seasonal British fruit, but it is also readily available on our hedgerows to be foraged. There is something quite satisfying about searching out the best of the crop and returning from a walk armed with Tupperware full to the brim with juicy blackberries. Not only do they taste delicious, but blackberries are also a good source of vitamin C and dietary fibre. This recipe is for individual crumbles, a simple crowd pleaser perfect for dinner parties or simply make enough for one to satisfy those comfort food cravings. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1633082383326-AQAQZHCU22BY4UB2FCM0/crumble.+long.jpeg Blog - INDIVIDUAL BLACKBERRY + APPLE CRUMBLES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/october-take-a-new-path monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632947997551-N7RCSOLPIFRA7PGEPE72/take+a+new+path.png Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632948023892-G66T45SN3ROF9OVE6RPO/movement.png Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632990858837-FFORFS2KALWN6PVWKSO1/strengthen%2Bflo_header.png Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632948052655-VX12AOLGDKAI4CLIG3J3/nourish.png Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630079524882-KSMHSD41YRKTH89DM0XX/IMG_7665+2.jpg Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632948073905-U20J5R86WCE3R2UDEQXC/time.png Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630079690667-YB7DX2EY2F234O98CMW5/Balanced+Life-2.jpg Blog - OCTOBER - TAKE A NEW PATH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/what-is-yin-yoga monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632914280894-3V76K4WTLJQZELB4M8UR/Emma_balance_and_glo_yin_yoga.jpg Blog - WHAT IS YIN YOGA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632832981255-YQJLRKYYCNL7KJSLCAV8/fascia.png Blog - WHAT IS YIN YOGA? - FASCIA The connective tissues of our body include the fascia. Fascia is this web of interlocking tissue that forms a sheath all around our bodies. Since there is one singular piece of this stretchy, mesh-like substance interweaving through muscles and organs from head to toe like shrink-wrap, distress in one area can affect movement and create symptoms elsewhere. https://balanceandglo.com/blog/my-first-triathlon monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632482910772-QVPW682LD63DZMCOYLJ6/bike_blenheim_triathlon.JPG Blog - Being a Beginner - My First Triathlon https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632482910788-2HFHAH9BBF8FPQ8NM0T4/blenheim_triathlon_finisher_olivia_hazlitt.JPG Blog - Being a Beginner - My First Triathlon https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632482912064-Z85WXN8PZQ5OEPLW61A5/pre_swim_blenheim_triathlon.JPG Blog - Being a Beginner - My First Triathlon https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632489490451-A394VPWFUPPIJ6IRY7C9/IMG_5213.jpg Blog - Being a Beginner - My First Triathlon https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632489508900-N1OV3ZUTJP8AR5CWA2QY/IMG_4898.jpg Blog - Being a Beginner - My First Triathlon https://balanceandglo.com/blog/autumn-wellbeing-tips-around-the-globe monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631271083243-RRGDCXU2U97L79PV7RN0/P1299398.jpg Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631185257285-8XYMTS8CQ1EPU3J107LA/gua+sha.jpeg Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Gua Sha A Chinese Medicine practice that seems to have taken over the wellbeing industry recently is gua sha. Gua sha is a tool-assisted type of massage that aids blood flow, lymphatic drainage and promotes healing. I recently purchased a rose quartz gua sha from The White Company and I’ve been loving it. I use it after the shower on my face and I really feel it de-puffs and gets all the blood flowing. It is a lovely mindfulness practice too to just take a couple of minutes to yourself. If you find yourself getting a cold or any congestion in the face this is AMAZING for clearing it. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631195148863-F47UPXBBSJEGXJSRTYOO/Balance%2BGlo_VirtualRetreat.jpg Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Why eat seasonally? It is healthier Produce grown at the correct time has higher nutrient value. Take broccoli, for example, a study found that there was significantly higher levels of vitamin C in seasonally grown broccoli. It tastes better We’ve all had a watery strawberry out of season but a perfectly sweet one in June. It is better for the environment Consider buying local produce to cut down on food miles and its associated fuel emissions. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631373441509-ZKH7B4T24K2BYJL4JWD2/IMG_4962.jpg Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631373469842-BO05ERQMMGU0U9Z7PKPZ/IMG_4963.jpg Blog - AUTUMN WELLBEING TIPS FROM AROUND THE GLOBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/reset-revive-refuel-virtual-wellness-morning monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631097955794-Q37BDYVVGVDYY5MGB96X/Reset%2C+revive%2C+refuel+Virtual+Retreat.png Blog - RESET, REVIVE + REFUEL VIRTUAL RETREAT MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631299540457-OUB28GG9RLEN4SD3Z6SZ/PHOTO-2021-09-08-20-44-49.jpg Blog - RESET, REVIVE + REFUEL VIRTUAL RETREAT MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png Blog - RESET, REVIVE + REFUEL VIRTUAL RETREAT MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/revive-your-skin monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630936325934-D7FO5QV4SW9V8SDWAVU0/PHOTO-2021-01-16-16-11-46+3.jpg Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631047031887-1S9Z0RGIVSOW8E4BZPYA/unsplash-image-3ExPoluud54.jpg Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631046861129-UP2EGVUXPJNLITWU826C/unsplash-image-_85lEAZGZDI.jpg Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631047811001-GAKEQ6L5FMQ22NGYXHJW/unsplash-image-mv2Tr1U4ptQ.jpg Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1631047349316-G7TC80S75EFA45S2ITK0/unsplash-image-dFBhXJHKNeo.jpg Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630935450528-YT9L01YT8TTKKDARRJZV/1fb2a868-876f-4d83-9ac2-be98aaffcc5d.JPG Blog - REVIVE YOUR SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/uaeiygh99lbwryewpz81px32vjhk8x monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630937671701-M7LSAUZZ8W8CXYX5SJJ4/IMG_8402.jpg Blog - TAHINI ROASTED CAULIFLOWER WITH A BUTTERBEAN MASH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630826019297-1LIWJ7TUJPI8OAV46K2B/IMG_8427.jpg Blog - TAHINI ROASTED CAULIFLOWER WITH A BUTTERBEAN MASH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/4-ways-to-refresh-your-yoga-practice monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630665367056-RPHC3MMIN1DZHQOD8114/OliviaEmilyKate_autumnyoga.jpg Blog - 4 WAYS TO REFRESH YOUR YOGA PRACTICE THIS AUTUMN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630667184216-YKP6OLHC1K6YC0N9NNYV/yin_yoga_oliviaemilykate.jpg Blog - 4 WAYS TO REFRESH YOUR YOGA PRACTICE THIS AUTUMN - Make it stand out Olivia practicing yin yoga https://balanceandglo.com/blog/september-reset-revive-renourish monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630389838959-L8CMM5QWMJ9UCEN363K9/Reset%2C+revive%2C+refuel.png Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630389903597-1730ZJX35CBM2N2XECBK/Header-Reset%2C+revive%2C+refuel+-+revive.png Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630080163138-DURI393HZKTCDMVJ7IDP/P1222660.jpg Blog - SEPTEMBER - RESET, REVIVE, REFUEL https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630080174470-3FT7T9DVZ6UD2KYBNCGZ/Screenshot+2020-11-06+at+12.58.57.jpg Blog - SEPTEMBER - RESET, REVIVE, REFUEL https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630389951035-S5PYMHO5BESWRU2Y8QZT/Header-Reset%2C+revive%2C+refuel+-+refuel.png Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630079524882-KSMHSD41YRKTH89DM0XX/IMG_7665+2.jpg Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630389995323-65RSNV7572T2419JVP83/Header-Reset%2C+revive%2C+refuel+-+reset.png Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630079690667-YB7DX2EY2F234O98CMW5/Balanced+Life-2.jpg Blog - SEPTEMBER - RESET, REVIVE, REFUEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/bump-beyond-a-message-to-new-mammas monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630008489449-4KJO56JYT6NKW6YRL595/cac133a4-f17c-442a-a90f-72f5796e34d3.JPG Blog - BUMP + BEYOND: A MESSAGE TO NEW MAMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1630009014827-G4T4Q29HQ7PMYCE978EX/3E6FAA51-343C-4327-BFE9-F4A0D0E10CB9.JPG Blog - BUMP + BEYOND: A MESSAGE TO NEW MAMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/get-your-glo-wellness-morning monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1628625202720-SOUWIL2LWDAWMJNI4Q1S/6I6A0126.jpg Blog - GET YOUR GLO - WELLNESS MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1628625391163-WMX13MHLOSOAGK61V9IK/6I6A0025.jpg Blog - GET YOUR GLO - WELLNESS MORNING https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1628625413484-DVBQGI8UCUFBUUB1XQPK/6I6A9911.jpg Blog - GET YOUR GLO - WELLNESS MORNING https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1628625557882-3TNDVSRPTOHW7PICZ9PZ/6I6A9947.jpg Blog - GET YOUR GLO - WELLNESS MORNING https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1628625617474-OPMDB0HA5DMMVD2A3DGV/6I6A9973.jpg Blog - GET YOUR GLO - WELLNESS MORNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balanceandglo.com/blog/run-your-summer monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1627635320153-RYHSIUI4VZLGTTSF9D1B/Summer+-+RunYourSummer1.png Blog - RUN YOUR SUMMER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1622037856070-IMZ8SNNVH4XZGIKH3Q4C/Header+blank+-+Move%E2%80%A8+through+%E2%80%A8Summer.png Blog - RUN YOUR SUMMER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1627635819120-B8BXIRDOYHI9THUTKO0H/PHOTO-2021-01-09-13-31-15+3.jpg Blog - RUN YOUR SUMMER https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1627635873122-1EUHW5SHTGVBAJ5QNSXV/Evelyn__012.jpg Blog - RUN YOUR SUMMER https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1627713827945-4OHPR2W2092KTPRDM33D/7af7bc3f-4b7b-46c2-9b60-b8683c005395.JPG Blog - RUN YOUR SUMMER https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1622037883761-R7Q6LPVDNVHY40XIGGMS/Header+blank+-+Fuel+your+summer+adventures.png Blog - 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Jenny’s style is a mix of dynamic vinyasa and hatha flow - it’s suitable for all levels but be prepared to get moving, feel energised, be challenged and have lots of fun doing it! You’ll always get a lovely savasana with Jen. Jenny was born to live on the island - you’ll often find her taking a quick dip in the sea (whatever the season), exploring lagoons on her paddleboard, or finding the perfect coastal backdrop for sunrise yoga. Discover Classes with Jenny >> https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606075400603-GPZ0EB7J3NEVWXVS9L5N/Eve.png The Team - Evelyn Joyce Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1610982871531-OVFQLPEGI1HFIN9XCRGE/NEWGIRL.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/d3d24f3a-d980-4af2-8b6a-9e4e2bb79467/hannah_circle.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606214692743-9OQ0QJWRSPW53V25S9PY/Emma_H.png The Team - Emma Wharton Pilates Instructor Emma is a certified instructor in STOTT Pilates, Mat and Reformer. Emma describes Pilates as mindful movement. She believes exercise should nourish not punish your body. There's nothing like an efficient, dynamic workout to refresh and recharge the body and mind. During Emma’s sessions you will learn how to tone and strengthen the body, whilst keeping good alignment. Emma loves the sense of calm and community on the island, and can often be found treating herself to a coffee on the beach, enjoying the sea view. Discover Classes with Emma W >> https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606214713357-RMTC1ZU6BIESRJ5A6YJW/Emma_W.png The Team - Emma Humfrey Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/57c46f71-5e77-48ba-9db9-55685ac7fde9/Poppy.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/91b25b2e-e2ac-4b91-ad89-f8b6e04e78c0/ross1.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1616935416655-XTY5OKD5QMXQC5EFL4S6/MEET+THE+TEAM+copy.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606080658194-5MQ5H5676H9HBFXPAMLY/Image-3.png The Team https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/0a5e5d92-8e2b-4589-9990-3e186f61ed93/Profile+pic.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/6b5c7abf-7518-4957-94a1-d9d000f4d10d/naomi-balance-and-glo-barre-bio.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/39f40a5c-e144-4aa7-9e81-60a32324b8ed/CIRCLE.png The Team - Chloe Dove Pelvic Health Physio and Mummy MOT Certified Chloe is a MOT Mummy specialist and trained pelvic health physio. Chloe is also a mum of 2 beautiful girls and is passionate about promoting safe exercise during and after pregnancy with the hope this leads to a positive birth and post natal recovery. Chloe has completed training in internal and external pelvic floor assessment, and management of Diastasis Rectus Abdominus and is a qualified Mummy MOT® practitioner. We are super excited to have her on board as part of the Bump + Beyond team, bringing all her expertise directly to you! Discover Bump + Beyond >> https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605981467895-GAI3I21DRYUDWPLK0499/Waves+white.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1606289566853-J9G4M4ESMJIG0RY250TA/Lou.png The Team - Louise Murray Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://balanceandglo.com/our-island-story daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605881335711-KOR592ZH7FWXFIWA4IQB/8aab1092-00c4-48cc-bab3-4a5893708232.JPG Our Island Story https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1635429318547-H7OQEEF48J2Y3FSMAKTA/JEN%2BFRED%2B%2821%2Bof%2B51%29.jpeg Our Island Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605880460321-MEIJI59LO0MUZML5XNK6/52d4fe35-2d45-4bb9-8db6-1e70ee381165.JPG Our Island Story https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1605881572927-NNQDDF97GZW82E44SHQN/55A7A5EB-5692-4728-B4B5-8BADA2613725.jpg Our Island Story https://images.squarespace-cdn.com/content/v1/5faa680e3c560a1327055746/1632051322703-8W21FO58CGE9HCDO4L4Z/Evelyn.jpeg Our Island Story - 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