EASE INTO JANUARY | 14 DAYS TO CALM, LOVE + JOY
Introducing…
Wellbeing Plans!
These curated plans will help you make the most of your Balance + Glo Membership as we guide you to a specific goal. Every month we’ll be launching a new plan to support you!
This month we launch our 14 Days to Calm, Love + Joy - including 6 awesome yoga and meditation classes to support you in the New Year and reconnect with mind and body.
Read on to hear more about it >>
14 Days to Calm, Love + Joy
Your NEW YEAR yoga and meditation plan
Sometimes we need to stop and pause to appreciate the changes we've gone through and remember that the time passing and life itself is not something to simply move or rush through. Instead every step forward, every breath taken, every routine created and every change initiated is part of the whole journey. As we move forward into 2024 we want to support you in reconnecting with your body, mind and soul through joy and love, offering a space to pause, set your intentions and head into the new year with presence and energy.
These yoga and meditation sessions are all about reconnecting with our bodies and minds; nurturing, energising and connecting with ourselves as we move into the new year with love and joy. You’ll discover ways to reconnect, There are 6 classes in total which can be spread over two weeks, we suggest aiming to do 3 a week. But feel free to come back to the classes and repeat when you feel like you need to.
GROUND. RECONNECT. ENERGISE
Meet Lucy Williams - NEW yoga teacher for B+G 2024
Over the 14 days you will:
Reconnect with body, mind and soul
Set intentions for the year ahead
Help you to manifest positivity and gratitude for rhe year ahead
Be encouraged to take time for self care
Energised through the winter months
THE SCHEDULE
Class 1
Ground and Reconnect Yoga Flow with Lucy W (30 mins)
Class 2
Intention Setting with Lucy W (20 mins)
Class 3
Heart Open Flow with Jenny (30 mins)
Class 4
Choose Joy Meditation with Jenny (10 mins)
Class 5
Energy Boost Flow with Emma H (15 mins)