Isle of Wight Events
Group sessions throughout the year & bespoke packages for hen dos, holidays & birthdays
Morning Yoga at The Albion Hotel
Every Tuesday 9.30 -10.30am
at The Albion Hotel, Freshwater Bay.
Experience a rejuvenating 60-minute Vinyasa Flow yoga class with Jenny, set against the beautiful backdrop of Freshwater Bay. Suitable for all levels, the class offers a welcoming and supportive environment for everyone.
Outdoor Fitness for Women
Every Wednesday 9.30 - 10.30
Cowes
A full-body outdoor workout using just your own bodyweight — no equipment needed. Build strength, improve fitness, and move better in the fresh air with scalable exercises for all levels.
Beach Yoga 2026
Various dates throughout the Summer
at Compton Fields Beach
Embrace summer in true island style and join our yoga instructors on the beach. We’re taking our yoga flow sessions to the great outdoors. Perfect for all levels, beginners welcome. Bring a mat and prepare to immerse yourself in this dreamy setting.
FINS Beach Yoga + Brunch
Saturday 18th July | 8.30 - 10.30am
at Fins Beach Cafe, Sandown
This July join the Balance and Glo Team for an exclusive beach yoga and brunch in partnership with Fin’s Cafe, Isle of Wight. Roll out your mat, look out to sea and get ready for an immersive island yoga experience.
You’ll enjoy a 60-minute vinyasa-style class inspired by the sea, an opportunity for a sea dip, and a delicious brunch looking out to sea.
Bloom & Flow | A Yoga + Flower Farm Experience
Sunday 12th July (SOLD OUT) and Sunday 9th August 2026
at Carisbrooke Flower Farm
Join us for Bloom & Flow, a rejuvenating 60-minute yoga session set in Carisbrooke Flower Farm. Breathe deeply, stretch fully, and connect with nature as you flow through gentle movements surrounded by blooming fields. After class, wander the flower rows and hand-pick your own bouquet to take home.
Don’t take it from us…
“We did Balance + Glo as a group of 13 for a hen do. Some of us did yoga quite and a bit and others really not at all, and Jenny was amazing at catering to us all. The paddle boarding itself was great fun, getting to “find our feet” on the water and enjoy it before and after the yoga session really added to it. If you’re looking for something different to do as a group on the island, I couldn’t recommend this enough.”
— Laura Badgery
“It was a throughly enjoyable session. I felt very welcome, the instructors were very kind, happy and professional. I really really enjoyed it and the smoothies and healthy snacks at the end were a very special and welcome touch. Thank you.”
— Kim Rowlandson
“I did the SUP yoga yesterday morning. It was magical. Emma and Jenny were so WONDERFUL. I am totally rubbish at both yoga and stand up paddle boarding. But they are so welcoming and make you feel relaxed and give you all the advice and help you need. We paddled out and did an hours yoga with Canada Geese flying over head and all that nature has to offer all around.”
— Delphine Lever
Get in touch.
Want us to organise a bespoke well-being experience? Maybe you are visiting the Island for a holiday, hen do or celebration we can put together your perfect day.