FEBRUARY 2021 - FEEL THE LOVE
This month our theme is FEEL THE LOVE. Not only is it the month of valentines day, but we want you to fall in love with your body, mind and soul once more. The year has already been so tough on all three of those areas, and being a little kinder to ourselves is at the top of our lists - so let’s make it the top of yours too!
We’ll be supporting you across our 3 Pillars this month creating a sense of love inside and out:
LOVE Your Body (Move)
LOVE Your Food (Nourish)
LOVE Yourself (Care)
Throughout the month we will be supporting you with a full LIVE class schedule across yoga, hiit, strength and pilates. Building strength in the body, supporting you to see the beauty in your body and giving you that confidence boost. Here’s your MOVE Calendar for February!! Save it, print it and take note.
Join the yoga team where we will focus classes on the heart chakra - this beautiful energy space - think heart opening practises, movements and creating a sense of space through the body. Check out Livvy’s Heart Chakra 30 Min Flow Here.
Every Sunday, yoga teacher Emma H will be guiding you through sequences to build strength and open your body to support you in progressing your back bending practise (and some very fun postures!)
Build your body confidence by feeling strong with Evelyn heart racing workouts and strength building classes - creating strength from inside to out. Join Evelyn’s feel good movement workshop this month (Saturday 13th Feb)
Emma W will be taking you through pilates classes to build that core strength - focusing on your centre and giving you that confidence boost!
Be sure to join us @balanceandglo Instagram for our IGTV LIVE MOVE sessions - short little boosts of love from the team to keep you going through the month.
All session times are noted on the MOVE CALENDAR.
Let’s eat with love this month and beyond. We want you to fall in love with food again. It’s time to stop worrying about the next fad diet.
We will be sharing nutritious and delicious recipes designed to help support a healthy heart this month and fill you with love. Recipes will be available via the Balanced Life Blog. Check out this warming berry porridge recipe.
Join in house nutritionist + mindfulness coach Lou each week for her ‘Love Bites’ - Her ‘Love Bites’ will inspire you to have more self compassion, consider what you are putting into your body and how to enjoy every mouthful. These short little videos will go up on the On Demand Library and will include an awesome valentine cook-along!!
We’ll also be chatting about falling back in love with the process of making, creating and eating food again.
We need to ensure we continue to care for ourselves even when times get tough. We’ll be sharing areas of important self care this month on the Balanced Life Members Only Blog alongside some brilliant videos from the experts on the On Demand Library.
Welcoming GP Dr Pippa to the team this month with her video and blog post on ‘Loving Your Skin’ - Your skin is one of the largest organs your body has, and it works hard every day to protect our bodies from harmful elements. Taking care of your skin and developing a skin care routine is important, because it can help this organ do its job better and longer.
We’ll be noting the Importance of Rest days etc - yes we love to move, but rest days are just as important for body and mind. Check out a blog post coming on this soon and why we should all give ourselves a break
Try Meditation for self love - Try this 10 minute reminder that you already have everything you need inside of you, with yoga teacher Jenny. Come back to this whenever you need to.
Gift Yourself quality you time - we’ll be sharing our top tips for self care throughout this month via The Balanced Life Blog.