MEDITATION MAY CHALLENGE
Welcome to the B+G Meditation Challenge—a transformative journey designed to nurture your mind, body, and spirit through the power of mindfulness. In today's fast-paced world, finding moments of peace and clarity can feel like a luxury, but it's absolutely true that you can reap many benefits of meditation with just a few dedicated minutes a day.
Challenge Overview
Throughout the month of May, we invite you to embark on a journey of self-discovery and inner peace. Our meditation challenge offers a series of guided practices, each ranging from 5 to 10 minutes in length, making it accessible for individuals of all schedules and experience levels.
What to expect:
Convenient, guided meditation practices ranging from 5 to 10 minutes each.
Flexibility to integrate meditation into your daily routine, whether it's in the morning, during breaks, or before bedtime.
Accessible for individuals of all schedules and experience levels.
Benefits of a daily meditation practice:
Reduced stress levels and increased relaxation.
Enhanced focus, productivity, and mental clarity.
Improved emotional well-being and resilience.
Greater sense of inner peace and overall well-being.
How the Challenge works:
Join us to challenge yourself for just 5-10 minutes a day. Choose the meditations that resonate with you and repeat them throughout the month of May. Select from the 7 new meditation classes with Lucy, filmed specifically for this challenge (see below).
Class Overview
Below is an overview of the NEW classes filmed specifically for this challenge:
