OCTOBER - TAKE A NEW PATH
This Autumn we are focused on supporting our members transition into this new season together. As the activities of summer fade, staying motivated becomes key so this is a great time of year to try something completely different. This October let go of what’s been holding you back and step into The Online Studio to try something new. Whether you’re a hardcore yogi or fitness fanatic, why not switch things up with the season. Try our heart-warming recipes with our five seasonal favourites and discover why autumn is all about taking care of YOU.
So if you’re feeling ready to shake things up, read on to find out how the B+G team of experts can help you Take a New Path this October across our 3 pillars of wellness - Move, Nourish, Care.
Move
Whether you’re a hardcore yogi or fitness fanatic, why not switch things up with the season. Refocus your fitness with our NEW Strengthen + Flo on demand classes, try new moves like flying pigeon in our yoga workshop, and with the night’s drawing in take time to chill out and wind down with a new on demand Yin series to help you find a sense of grounding and release this season.
This month the on-demand library will feature two new series:
Strengthen + Flo : Evelyn and Jenny bring back their signature Strengthen + Flo hybrid class - a unique combination of yoga and strength exercises to get the most out of your fitness regime. A blend of the strength, flexibility and fitness found in the two disciplines make them a perfect union.
Yin Series: Join Emma for a 3 part Yin series. (coming very soon). The three 20 minute sessions are designed so you can either take them individually or back to back them to curate a longer, deeper practice. You can find out more about yin on the blog.
Plus we have a full schedule of live classes, as well two special events (save the dates in your calendar):
Hip Opening and Arm Balance Workshop with Olivia on Saturday 23rd October, 9.30-11.00am
Virtual Retreat with Emma, Jenny and Evelyn on Sunday 31 October, 10.00-11.30 featuring a yoga flow, meditation and live cook-along.
Check-out the full calendar of classes below, pop them in your calendar and come and move with us! Remember this month it’s all about trying something new, so maybe challenge yourself to try a new live class this month.
Nourish
This month we are focused on delicious heart-warming recipes to see you into the cooler season. October and pumpkins tend to go hand in hand for obvious reasons, but with autumn’s generous harvest there are so many fruits and vegetables at their peak. We will be sharing recipes focused on our five seasonal favourites.
We recommend looking out for the following seasonal produce in the supermarket and local farmers shops:
Cauliflower
Leeks
Pumpkin
Pears
Apples
Check out Evelyn’s latest seasonal recipe featuring apples and pears, as featured in this weekend’s retreat.
Self Care
Autumn self-care is a great way to celebrate the season. Make this autumn all about taking care of your needs and taking care of yourself in new ways. Give yourself time, ditch your phone for a day or why not try meditation for the first time. Moving through autumn with ease with Jenny’s latest meditation and read our top tips for being your most healthy self this season.
This month you can expect:
Autumnal letting go meditation with Jenny
Journalling this Autumn
Ditch Your Phone for a Day
What is Yin Yoga and why is it so beneficial
World Mental Health Day on 10 October
