RISE AND SHINE THIS MARCH
WHAT’S ON THIS MARCH AT BALANCE + GLO
It’s time to Rise and Shine this Spring! Morning behaviours can have an impact on your whole day, so why not cultivate the best habits from the moment you wake up to create your best day ahead! Building healthy morning habits can help us to have more energy, less stress, and feel more fulfilled.
The Balance + Glo team understand that the pressures of the day start the moment you wake up, that’s why we’ve created classes and recipes that work for you, no matter how much time you have, to help you build a little wellness into your morning routine.
From LIVE virtual morning workouts and yoga, to starting your day more mindfully with meditation or boosting your energy with delicious healthy breakfast, we’ve got it covered.
We’ll be supporting you on rising and getting moving first thing! Movement will focus on energising you for the day ahead and setting you up for well deserved rest and sleep.
LIVE CLASSES
We have revised the Live Online Schedule for March to incorporate more morning sessions. Our Thursday lunchtime class has been moved to Thursday morning (7:45 - 8:15am). Join Olivia for a Power Yoga 30 minute class to start your day.
Workshop to Wheel Pose with Olivia. Sunday 13th March 10:00 - 11:30.
Explore shoulder mobility, opening the heart space, and finding strength & space in your back-bending postures such as wheel, camel, dancer’s pose & bow pose.
This workshop will have lots of opportunity for play, fun variations/modifications and lots of personal attention. Be sure to join live to get the most out of it. (It will of course be uploaded onto the On Demand Library afterwards)
NEW ON DEMAND SERIES
New four-part on-demand yoga series with Jenny - ‘Movement to Fit your Morning’. This series includes a 5 minute flow ‘Whilst the Kettle Boils’ and 20 minutes to ‘Ease into Your Day’.
You also have access to Emma’s ‘Revive your Morning’ flow series incorporating four 15 minutes classes.
A new 10 minute Wake Up Happy Morning workout with Evelyn. Roll out of bed and workout in your pyjamas. Wake up your body and mind ready for the day ahead. Add this to your morning routine to make everyday amazing!
Save the Dates
We have lots of exciting in person events this March. If you’re based on the island or visiting, we would love for you to join us. Plus make the most of your exclusive member discounts.
In Person Morning Saturday Yoga, Yarmouth, 09.30 -10.30, starts 5th March
Bump and Beyond Brunch Club, Gastronomy Cowes, 10.00-11.30, 8th March
Tapnell Mothers Day Yoga Brunch, East Afton Yarmouth, 10.00-12.00, 27th March
You know March is going to be good a month for recipes, when it starts with Pancake Day! If you missed this weekend’s pancake cook-along as part of February’s Sunday Collective virtual event, catch-up HERE or check-out the full recipe HERE.
From sleepy to supercharged, nourish your body for the day ahead with our energy boosting, superfood enhanced recipes this month. From breakfast recipes to-go, to recipes that are perfect for kickstarting the weekend you can look forward to creating the following:
Superfood Breakfast Yogurt Bowl
Supercharged Porridge
Chia Seed Parfait
Super Savoury Brunch Bowl
MORNING HABITS & MEDITATION SERIES
Creating morning habits can benefit you by providing a calm start to the day, giving you more energy, improving your focus, and giving you a sense of well-being. This month we will be sharing our ‘Top 10 Morning Habits’, sharing ‘How to Create a Morning Routine if You are ‘Time Poor’, and the science behind getting your morning rituals in place.
Did you know that just 10 mindful minutes a day can improve your sleep, soothe anxious thoughts and ease burnout? This month we will be encouraging you to try incorporating mindful minutes into your day with Jenny’s ‘Mindful Morning Meditation’ series. A series of short meditations designed to support you through your day, perfect for anyone new to meditation these short guides can be used when you wake up and are a great way to start the day on the right foot!