THE BALANCE METHOD : NOURISH CHALLENGES WITH LOU MURRAY

This month expert nutritionist and mindfulness coach Lou Murray joins The Online Studio with her weekly nourish challenges.

Each week we will be posting a video from Lou setting you an awesome nourish challenge for the week ahead. This isn’t about restricting your diet or taking stuff away from you. These challenges are all about ADDING more of the good stuff in!! Make sure you check out The On Demand Library EVERY MONDAY this month when a NEW challenge will be added. Let us know how you get on!!

WEEK 1: THE FIBRE BOOST CHALLENGE

This week Lou shares with us why FIBRE is important and then shares ideas for how you can increase fibre in your diet.

She’ll be setting you some challenges so you can add more fibre to your diet.

Let us know how you get on.

What’s coming up:

Watch out for these challenges coming your way over the next few weeks.

WEEK 2: Greens

WEEK 3: Mood Boosters

WEEK 4: Healthy Snacking