4 WEEKS TO A STRONGER YOU
Want to get stronger and fitter but don’t know where to start? Join the Balance + Glo community and start our 4 week structured Strength and Cardio programme. We know that starting is the often the hardest part, that’s why we are equipping you with the tools, guidance, and motivation to increase your strength. Whether you’re a complete beginner, have lost your way, or are wanting a challenge, this is the programme for you.
Programme Overview
Each week you will be provided with a workout overview, comprising of 2 strength workouts, 2 optional cardio workouts, and 1 active rest day suggestion. Watch our short strength workout overviews with Head of Fitness Evelyn for movement demos and then complete the sessions in your own time (either at the gym or at home). There is also the option to join Evelyn live every Friday (07.30 - 08.05) during February (will also be available on the on-demand library to catch-up), where she will be completing 1 of the designated weekly workouts.
Over the 4 week programme, you will:
Understand how to build a sustainable workout routine
Learn why cardio is a great supplement to strength training
Build strength and cardiovascular fitness (helping to increase metabolic rate, improving blood pressure, and supporting your immune system)
Be confidence in performing foundational strength exercises at home and/or gym
Create your own workout plan incorporating strength and cardio sessions with expert guidance
Listen to your body and increase intensity throughout the programme
The 4 week programme includes:
4 weekly blogs covering each week’s sessions and exercises
3 new strength workout overview videos
4 weekly schedules (incorporating strength, cardio and active rest day sessions)
Programme Introduction
Watch this short introductory video with Head of Fitness, Evelyn Joyce, to find out more about the programme and what to expect.
Protein Boosting Recipes
Alongside the strength plan we will also be sharing weekly boosting protein recipes with our members to help them make the most of their training.
Let’s Get Started
With NEW wellbeing plans and nutritionally approved menus released every month, alongside our on demand library. awesome discounts and live virtual classes, it’s never been a better time to join the Balance + Glo community with memberships at just £14.99 per month with a 7 Day Free Trial. Just check out some of the plans that are available below!
