DECEMBER THE GIFT OF WELLNESS
This December, Balance + Glo, brings you “The Gift of Wellness”. This month members will be able to access a brand new on demand series “12 days of Christmas Wellness”, recipes for foodie gifting, and we encourage you to gift yourself some time this festive period to avoid overwhelm and burn out.
“12 Days of Christmas Wellness” has been specially curated by our team of experts and covers our 3 pillars - move, nourish and care. 12 new on-demand classes designed to help you digest, destress, and dance all the way into Christmas! Members will be able to access this new on-demand series from Sunday December 5th, to meet all your Christmasy wellness needs - from festive cook-alongs in the kitchen with Ev, Yoga Nidra for Peace with Jenny, Relax with Yin from Emma and enjoy a fun Christmas ladder flow with Liv! Each video is less than 30 minutes long, designed to fit into a busy festive schedule and have a positive impact on your wellbeing.
Why not take advantage of our 14 day free trial and access the series for free?
Give yourself the gift of wellness this December with B+G. Read on to find out more of what members can expect this month across our 3 pillars of wellness - Move, Nourish, Care.
We are continuing to run LIVE classes throughout December. However, we recognise that your routine may go slightly out the window this month, so don’t be too hard on yourself. Where you can, catch-up on our live classes on the on-demand library. Or if you’re struggling for time, then remember some movement is better than none. Check out our ‘Short on Time’ series or filter classes by duration on the on-demand library.
Check out our calendar of classes HERE. Plus you’ll be able to access new ’12 Days of Christmas Wellness’ on-demand series which will feature new fitness and yoga classes from our team of experts.
B+G CHRISTMAS PARTY
This month we are excited to hosting another Live Online Retreat. Join us for our Virtual Christmas Party Retreat on Sunday 12th December (10.00 -11.30); a morning of festive themed yoga with Olivia, find calm amongst the chaos with Jenny and her guided meditation, plus a Christmas Brunch cook-along with Evelyn. Festive attire is encouraged!
The Virtual Christmas Party is free for non-members. All you need to do is enter your email address using the link below. You’ll receive the ingredients list and zoom link on Friday 10th December.
Struggling to know what to buy friends and family for Christmas? We’ve got you covered, with Evelyn’s selections of recipes for homemade foodie gifts. Gifting something you have made is a great way to connect with the people you love. Plus it avoids the stress of running round the shops trying to find something everyone will like and ultimately reduce waste and the risk of unwanted presents - I mean who doesn’t like a gift they can eat!
From Christmas Spiced Granola, Festive Nut Butters, Figgy pudding balls, and Ginger Biscuits we’ve got your gifts covered this year. Anyone else thinking this would make a yummy hamper…(just a thought!).
Pop-on your Christmas jumper, turn up the Christmas tunes, pour yourself a B+G festive mocktail (recipe to come), and get ready to feel super smug with your thoughtful, delicious and beautifully presented Christmas gifts!
As last year’s Christmas plans were effectively cancelled, the diary might be starting to fill up a little more than previous years. In a bid to try and see everyone, and say yes to every social event, it’s easy to let self-care fall by the way-side. This can lead to feeling overwhelmed, exhausted, and anxious. Take the team’s advice and implement our simple but effective self-care tips to enable you to be your best self! We will be sharing grounding meditations, breath work practices, top tips for stress free hosting, and our favourite yin classes.
Plus don’t forget members can continue to join Jenny for her popular ‘Wind down Yoga + Nidra Class’ every Wednesday (8-8.45pm). You can read about the benefits of Nidra HERE.
We will be featuring the following blog posts:
12 Days of Christmas Wellness - introducing the series, how to make the most of it, and outlines and links to all videos
5 Top tips for Stress Free Hosting
Our Christmas Gift Guide to Wellness
8 Rest day ideas for Christmas (Walk, wreath making, figgy pudding balls, have a bath....)
