SUPERCHARGE YOUR GUT : DISCOVER FERMENTATION
This summer we’re sharing all things gut related with you to increase the diversity your gut biome - to help improve digestion and support gut health. Fermentation is a key to gut health because it enriches the foods we eat with probiotics - the beneficial bacteria essential for maintaining a balanced and thriving gut microbiome. These probiotics enhance digestive processes by breaking down complex carbohydrates, proteins and fats, making nutrients more accessible and easier for the body to absorb.
Discover more about the benefits of fermentation below and how you can include them in your diet! Come and join the journey with our Happy Gut| Happy Life wellbeing plan, classes and recipes (including B+G kimchi and sourdough!!) on The Online Studio. Just start your 7 Day FREE trial membership today.
What is Fermentation?
Fermentation is a natural process where microorganisms like bacteria, yeast, and moulds convert sugars and starches into alcohol or acids. This ancient method of food preservation not only extends the shelf life of foods but also enhances their nutritional value and digestibility.
Benefits of Fermentation for Your Wellbeing:
Improved Digestion
Fermented foods are rich in probiotics, beneficial bacteria that support gut health. A healthy gut microbiome aids in digestion, nutrient absorption, and regular bowel movements.
Enhanced Nutrient Absorption
Fermentation breaks down food into more digestible forms, making nutrients more bioavailable. This means your body can absorb and utilize vitamins and minerals more efficiently.
Boosted Immune System :
A significant portion of the immune system resides in the gut. By promoting a healthy gut, fermented foods can strengthen your immune defenses and help protect against infections.
Increased Energy Levels :
A healthy gut improves metabolic efficiency and energy production. By improving digestion and nutrient absorption, fermented foods can contribute to overall vitality and stamina.
Fermented Foods to Try:
Live Greek Yogurt: A great source of probiotics and calcium.
Kefir: A fermented milk drink rich in beneficial bacteria.
Sauerkraut: Fermented cabbage high in vitamins C and K.
Kimchi: A spicy Korean dish made from fermented vegetables. We share our recipe on The Online Studio.
Kombucha: A fermented tea that’s both refreshing and gut-friendly.
Miso: A fermented soybean paste used in soups and sauces.
Sourdough: Sourdough is an example of naturally fermented bread. We share our sourdough journey and recipes on The Online Studio.
Incorporating a variety of fermented foods into your diet can be a delicious and effective way to boost your overall health and wellbeing. Embrace the power of fermentation and feel the difference it makes!
HAPPY GUT | HAPPY LIFE
This summer join the Balance and Glo team as we delve into the world of gut health across our four wellbeing pillars - Move, Nourish, Care and Nature and discover how each can play a part in the health of your 2nd brain - your gut!
Throughout the summer, you'll receive recipe guides for our favourite fermented foods, shopping lists, and top tips to support your gut health journey. We understand that gut health goes beyond what you eat. Stress can wreak havoc on your digestive system, which is why we'll provide yoga flows, breathwork exercises, and mindfulness techniques tailored to support your gut health goals.
Join us this summer and discover the joy of a happy, harmonious gut.
Join our FREE 7 day membership trial to access all the dedicated content and online studio library.
