EXPLORE THIS MAY
This May, at Balance + Glo we’re encouraging you to EXPLORE. Ask yourself: what’s holding you back from trying new things?
Across our four pillars; Move, Nourish, Care, Nature we’ll be asking what’s holding you back from trying new things?
Be curious, observant and open - and see how you grow.
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What’s new this month
This 4-part Peak Pose Series with Jenny Stewart + Olivia Hazlitt will help you explore new postures and variations. Each class will feature a “peak pose” that we will work towards with opportunities to try different entries, options and dive deeper into the intention of the asana.
1. Tiger Flow (20 mins)
2. Dancer Flow (30 mins)
3. Flamingo Flow (35 mins)
4. Pincha Mayurasana (40 mins)
Exploring Flavour Combinations
This month we want to encourage you to explore new flavour combinations (it’s time the weekly meal plan had a refresh). These recipes will get your taste buds singing and ensure your diet is varied and diverse. Your gut health will benefit and your body will reap the nutrients boost too.
Expect to add veggies to your smoothies, pop fruit in salads, combine sweet and savoury, sprinkle spices on your fruit, and even mix cacao with avocado for a decadent dessert!
