FALL IN LOVE WITH…
Inspired by Valentine’s Day, this February on Balance + Glo we are inviting you to fall in love with… post-natal training, cardio health and Kapalabhati pranayama. You can expect articles on self-love + Anahata (heart) chakra inspired recipes, including a 3-course menu for your date or Pal-entines evening. To encourage us to continue to get our nature fix even through these colder months we are sharing our #naturedate pics with the community.
The Balance + Glo ethos is formed of four pillars; Move, Nourish, Care, & Nature. A membership will give you access to 5 x live classes per week, over 800 on demand classes & access to exclusive recipes.
It’s never been a better time to join Balance + Glo Online Studio Membership…
This month, new mum + co-founder Evelyn Joyce will be sharing her 5-part post-natal progressive strength series to add to the growing Bump + Beyond Section. Evelyn knows that finding the time to move post-baby can be a challenge, but she also understands the importance of gradually building back your strength, and that’s why each video in this series is only 10-15 minutes in length.
Starting with gentle body weight exercises before slowly adding in light weights, when you feel ready, Evelyn will help you to regain your confidence with movement and strength.
All Bump + Beyond content is included in the B+G Membership to support you no matter the life stage.
