RISE AND SHINE THIS MARCH
MARCH AT BALANCE + GLO ONLINE MEMBERSHIP
It’s time to Rise and Shine this Spring! Morning behaviours can have an impact on your whole day, so why not cultivate the best habits from the moment you wake up to create your best day ahead! Building healthy morning habits can help us to have more energy, less stress, and feel more fulfilled.
The Balance + Glo team understand that the pressures of the day start the moment you wake up, that’s why we’ve created classes and recipes that work for you, no matter how much time you have, to help you build a little wellness into your morning routine. From LIVE virtual morning workouts and yoga, to starting your day more mindfully with meditation or boosting your energy with delicious healthy breakfast, join the Balance + Glo team today to make sure you start every day right.
MORNING MOVEMENT SERIES
Become a member and move with the B+G team first thing. Classes during March will focus on energising you for the day ahead and setting you up for well deserved rest and sleep. As a member you will be able to join us LIVE for 4 morning classes per week (plus 1 evening classes). Can’t make a live class, don’t worry as all our live classes are uploaded onto our on-demand library within 12 hours so you can complete at a time that is convenient to you.
In addition to our live online classes, members will also have access to our new four-part on-demand yoga series with Jenny - ‘Movement to Fit your Morning’. This series includes a 5 minute flow ‘Whilst the Kettle Boils’ and 20 minutes to ‘Ease into Your Day’. You’ll also have access to Emma’s ‘Revive your Morning’ flow series incorporating four 15 minutes classes, as well as a new 10 minute Wake Up Happy Morning workout with Evelyn. Roll out of bed and workout in your pyjamas. Wake up your body and mind ready for the day ahead. Add this to your morning routine to make everyday amazing!
Isle of Wight Events
We have lots of exciting in person events this March. If you’re based on the island or visiting, we would love for you to join us. Plus, become a member and make the most of our exclusive member discounts.
In Person Morning Saturday Yoga, Yarmouth, 09.30 -10.30, starts 5th March
Bump and Beyond Brunch Club, Gastronomy Cowes, 10.00-11.30, 8th March
Online Wheel Yoga Workshop with Liv, 10.00-11.15, 13th March (Included in B+G Membership)
Tapnell Mothers Day Yoga Brunch, East Afton Yarmouth, 10.00-12.00, 27th March
ENERGY BOOSTING BREAKFASTS
You know March is going to be good a month for recipes, when it starts with Pancake Day! Members have full access to our exclusive Balanced Life Blog and receive weekly recipes in our members’ newsletter (including lots of pancake inspiration!).
From sleepy to supercharged, nourish your body for the day ahead with our energy boosting, superfood enhanced recipes this month. From breakfast recipes to-go, to recipes that are perfect for kickstarting the weekend. Become a member and look forward to creating the following:
Superfood Breakfast Yogurt Bowl
Supercharged Porridge
Chia Seed Parfait
Super Savoury Brunch Bowl
MORNING HABITS & POWER OF MEDITATION
Creating morning habits can benefit you by providing a calm start to the day, giving you more energy, improving your focus, and giving you a sense of well-being. This month members will benefit from our ‘Top 10 Morning Habits’, sharing ‘How to Create a Morning Routine if You are ‘Time Poor’, and the science behind getting your morning rituals in place.
Did you know that just 10 mindful minutes a day can improve your sleep, soothe anxious thoughts and ease burnout? This month, members will be encouraged to try incorporating mindful minutes into your day with Jenny’s ‘Mindful Morning Meditation’ series. A series of short meditations designed to support you through your day, perfect for anyone new to meditation these short guides can be used when you wake up and are a great way to start the day on the right foot!