THE ISLAND SERIES
This summer become a Balance + Glo member and allow the team to bring our island way of life a little closer to you. A little piece of paradise direct to your screens - anytime, anywhere. From our new Beach Series inspired by the ocean, to outdoor live classes, and lots of new on-demand content to support your wellbeing throughout the Summer.
The Online Studio might be online, but that doesn't mean you have to stay inside! This Summer we want our members to take the studio outside. Whether it's a live class, or one of the many classes on the On-Demand Library (there are over 500 to choose from), roll out your mat and reap the benefits of moving outdoors with Balance + Glo.
Plus become a member and you’ll also gain access to our new ‘Awake in the Wild’ meditation series, be inspired to create dishes full of local seasonal ingredients, and have the option to join us on the island for unique wellness experiences (making the most of our exclusive member discounts).
Summer with the Online Studio
Beach Series - Be inspired by the island's natural environment, and move, breathe and meditate with Jenny this month in our new on-demand beach series. Focused on transporting you to the calm and tranquil island beaches, find inspiration from the ocean waves, the warming sun and the sense of perspective living on an island can bring.
Live Schedule of Classes - As a member you’ll have access to 5 live classes throughout the summer (all live classes are added to the on-demand library so you can catch-up at a convenient time). Where weather permits, our instructors will be coming live from our outdoor studio.
Yoga to Beat the Heat - Launching this August on the on-demand library, this series is made up of soothing, grounding flows and cooling breathwork techniques to help you beat that summer slump.
Pre-natal Fitness - This Summer we will be bringing our members two new pre-natal series ‘Mamma Sweat’ and ‘Mamma Strength’ with mum-to-be and prenatal fitness expert Evelyn featuring bodyweight and resistance moves. Designed to support a healthy pregnancy, prepare you for birth, and motherhood. As a member you’ll gain full access to our ‘Bump + Beyond’ programme (designed to support mums-to-be and new mums).
Summer In-Person Events
On the island this Summer? Meet the team and join us for in-person experiences. From SUP Yoga and Water Safaris around the caves of Freshwater bay, to Beach Yoga and Sea Dips, come and experience the magic of the island with the rest of the B+G community. Plus become a member and access exclusive member discounts (e.g. pay just £6 for a beach yoga session, compared to a non-member price of £10).
July Recipes
Become a member and receive weekly recipes direct to your inbox. This July it’s all about cooling off with refreshing smoothie recipes. From smoothie bowls, frozen smoothies and smoothies you want to dive straight in to, these recipes are suitable for the whole family. Naturally sweet, loaded with a diversity of fruit and veg, and taste great.
August Recipes
This August will be helping our members take their salads to another level with weekly recipe drops. These recipes will make the salad the centre piece of any BBQ. Full of seasonal produce, beautifully presented, and guaranteed to make you feel great from the inside out.
This summer we will be sharing a new ‘Awake in the Wild’ meditation series with Jenny. Make the most of the lighter mornings, head outside and wake-up with short guided meditations. Ground yourself in the natural world and finish feeling focused and ready to take on the day.
Plus become a member and access our exclusive member blog where we will be sharing lots of new and inspiring content. From our favourite island beaches, to our island stories (learn how the team came to calling the island home and all about the island way of life), plus Dr Pippa will be sharing her top travel essentials.
