Introducing…

Wellbeing Plans

These curated plans will help you make the most of a Balance + Glo Membership as we guide you to a specific goal so you can see real positive progress and results.

This month we’ve launched Stress Less | 7 Days to Calm and Smart Snacks | 5 recipes to Fuel your Day.

Read on to hear more about our newest plans below >>

Stress Less | 7 Days to Calm

Helping you to feel calm, relaxed and grounded.

This programme aims to help you unplug from stress by providing the downtime you need to thoroughly decompress.

These classes will help you shake off the stress of the day and release tension in your body. If it’s been a stressful day at work these classes will help you to let go, reflect, and settle your body and mind for a restful evening and prepare for a new day ahead.

Over the 7 day plan you will:

Explore a variety of yoga, breath work and meditation practises to release stress and ease anxiety
Restore your mind and body when you feel fatigued
Find deep rest and relaxation at the end of your day

You’ll be guided through a mix of yoga, meditation and breath work practises over 7 days to ease tension, relax and release stress. Our Balance + Glo Wellbeing Plans have been designed and curated to support your wellness journey. We want to continue to support our members to stay inspired and motivated, and see real positive progress and results.

start your 7 day free trial

Smart Snacks | 5 Recipes to Fuel Your Day

Smart snacking: by eating regular meals every 3-4 hours we naturally boost our metabolism and create another opportunity to get a top up of key nutrients to fuel our brain and our body. Snacks can have a bad reputation - but if we get them right they can play a key role in sustaining our energy between meals and increase our nutrient intake across the day.

There's a reason why we often crave a sweet treat mid afternoon when our energy dips: our body is seeking a fast acting hit of energy. With so many snack options on the supermarket shelves, it's easy to be tempted towards to processed pre-packed options. However a lot of these are very high in white refined sugar, preservatives, sweeteners, colourings and are little more than "empty calories":

If we can make our snacks high in protein + fibre (which will keep us full through until our next meal), with healthy fats (to give us energy and valuable vitamins and nutrients) and complex carbs (to feed our brain and muscles) our energy and mood will reap the rewards. That’s why we’ve launched our Top 5 nutritionist approved healthy snack recipes this month. From chia puddings to date bars and savoury snack ideas, you can access all the recipes via The Online Studio. Start with a 7 day FREE trial today!

Start your 7 day free trial to access these recipes

Let’s get started!

With NEW wellbeing plans and nutritionally approved menus released every month, alongside our on demand library. awesome discounts and live virtual classes, it’s never been a better time to join the Balance + Glo community with memberships at just £14.99 per month with a 7 Day Free Trial. Just check out some of the plans that are available below!

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