THE POWER OF SLEEP
Sweet Dreams Ahead
With cosy season setting, there's no better time to talk about the power of sleep. Winter naturally nudges us to slow down and recharge - which is perfect, because sleep does wonders for us. It strengthens our immune system, boosts our mood, and helps us bounce back physically from those winter bugs.
Get ready to sleep well with our latest ebook, wellness plans and events, designed to deliver real and meaningful results. Start your FREE membership trial to unlock access to:
Sleep Better - 7 Day Yoga Plan: designed to teach you how to relax so that you can unwind, sending your body into sleep cycles smoothly at night.
Sleep well - A Recipe Book for Restful Nights: 5 recipes that are specifically designed to help you get the most from your sleep.
Sleep Better - Your E-book Wellbeing Guide to a Good Night's Sleep: We've put together an e-book guide to sleeping better, where you can discover what sleep hygiene is, how diet affects sleep and tools and support in helping you to sleep better
Read on to hear more below >>
Sleep Better | 7 Day Yoga Plan
Relax and Unwind with Balance and Glo
This programme of yoga classes has been curated to teach you how to relax so that you can unwind, sending your body into sleep cycles smoothly at night. In doing these classes regularly, you'll be training your body and mind to be a little more still with each practise. Cosy up, settle in, and gain the necessary tools for a deep and restful nights' sleep.
Over the 7 day plan you will:
Learn how to relax so that you can unwind from your day.
Be introduced to different relaxation techniques.
Release tension and stress from body and mind.
Help you fall asleep more easily and ultimately have a good quality nights sleep.
Sleep Well | A Recipe Book for Restful Nights
Enhance Your Sleep and Enjoy Delicious Dishes
With our new 5 day plan, Evelyn shares 5 nutritious dishes that are specifically designed to help you get the most from your sleep. The plan includes a light dinner, a bedtime snack, a soothing beverage, a healthy dessert, and a breakfast recipe to help promote alertness after a good sleep. It also shares the importance of sleep for wellbeing, why your diet might be keeping you up at night, sleep inducing ingredients, and practical nutrition-based sleep strategies.
As a result of the plan, you will be able to:
Understand why sleep is important for wellbeing
Understand how your diet could be impacting your sleep
Identify different sleep inducing ingredients and how to incorporate them into your diet
Create 5 delicious recipes that will have a positive impact on your sleep
Sleep Better | E-book
Your Wellbeing Guide to a Better Night’s Sleep
Let’s get started!
With NEW wellbeing plans and nutritionally approved menus released every month, alongside our on demand library. awesome discounts and live virtual classes, it’s never been a better time to join the Balance + Glo community with memberships at just £14.99 per month with a 7 Day Free Trial. Just check out some of the plans that are available below!
