WHAT’S ON THIS APRIL
Find Your Flow at Home
This April, the Balance + Glo Online Studio Membership is inspired by our sold out Find Your Flow Retreat on the Island this month. During our retreats, we love to introduce our guests to new activities, recipes and take advantage of the wonderful views from the barn.
Our Isle of Wight retreats are truly inspired by the magical coastline that we are surrounded by, and we want to inspire YOU to make the most of the outdoors as we Spring into April.
Many of our retreat guests come to escape from a very busy daily life. Retreats offer the opportunity to slow down with everything organised for you to be able to do just that.
This month, we will be demonstrating how you can use a Balance + Glo membership to bring more clarity and presence into your daily life without the trip away + from just 70p per day.
What’s new this month
Ocean Yoga Flow (30 mins) with Olivia
Inspired by her “Wake Up & Flow” classes she teaches on Balance + Glo retreats one of our yoga instructors Olivia has recorded a 30 minute “Ocean Yoga Flow” on demand.
This Vinyasa Flow class will help you feel into your own creativity, inspiration, and freedom.
4-part Finisher Fitness Series
Do you find yourself in the flow at the end of a workout with a little bit more left in the tank? Add on one of our new 10 minute finisher classes!
These 10 minute workouts, incorporating bodyweight and weighted exercises, are designed to build strength and get your heart pumping. Ideal for those who want to make every second count.
You’ll be able to supercharge your sessions, with ladder workouts, interval training, targeted abs, and stamina challenges.
Healthy Snacks for the office
Co-founder Evelyn will be bringing you easy, healthy office snack ideas.
Incorporating fresh, balanced snacks on the go doesn’t have to be a headache and Evelyn’s recipes will be your go-to.
Dark Chocolate + Coconut or Fruit + Seed Flap Jack anyone? You’ll be everyone’s favourite colleague.
A slice of island life from your own living room
Live and on demand classes from 5 to 60 minutes across different disciplines including Yoga, Barre, HIIT, Strength Training, Pilates, Meditation, Breath-work. On the exclusive member blog you’ll find inspiring recipes, self-care ideas and educational content.
Never has it been a better time to move, nourish and breathe as a community.
