Choose Joy

From all your favourite teachers, these classes are designed to gently guide you back to YOU. A joyful disposition is our default state, it’s just life can cloud our vision.

A 14 day journey

FAQs

  • The Choose Joy Journey is included in the Balance + Glo Online Studio.

    If you’re not a member click here to join & get 50% off your first full month with the code “CHOOSEJOY50”

  • We’ve put together a schedule of on demand classes for 14 days. There’s meditation, breathwork, yoga and fitness all signed to bring you JOY!

Choose Joy

Check out the calendar below for all the classes for each day.

DAY 1: Fitness

Monday 9th January

Morning Endorphin Boost NEW

Hannah Coleman | 15 mins

DAY 2: Yoga

Tuesday 10th January 

Happy Heart Chakra Flow NEW

Jenny Stewart | 40 mins

DAY 4: Yoga

Thursday 12th January

Energy Boost Yoga Flow

Emma Humfrey | 15 mins

DAY 3: Pilates

Wednesday 11th January

Cardio Control Pilates

Emma Wharton | 20 mins

DAY 5: Fitness

Friday 13th January 

Morning Energiser

Evelyn Joyce | 15 mins

DAY 6: Meditation

Saturday 14th January 

Choose Joy Meditation NEW

Jenny Stewart | 10 mins

DAY 7:

Sunday 15th January

Yin + Nidra

Jenny & Liv | 45 mins

DAY 8: Fitness

Monday 16th January

Full Body Strength

Evelyn Joyce | 15 mins

DAY 9: Yoga

Tuesday 17th January

Morning Gratitude Flow

Jenny Stewart | 22 mins

DAY 10: Breathwork

Wednesday 18th January

Breathwork for Joy NEW

Emma Humfrey | 15 mins

DAY 11: Yoga

Thursday 19th January

Joy is your nature flow NEW

Olivia Hazlitt | 20 mins

DAY 12: Strength

Friday 20th January 

Upper Body Strength

Hannah Coleman | 20 mins

DAY 13: Yoga

Saturday 21st January (New Moon)

New Moon Mandala NEW

Olivia Hazlitt | 30 mins

DAY 14: Yoga

Sunday 22nd January

Yoga to Activate Joy

Jenny Stewart | 30 mins

Well done!

Join Jenny Sunday 29th January 10-11am for a Joy Workshop. Zoom Details via Members Area

We’d love to know how you found this challenge tag us @balanceandglo on socials or email hello@balanceandglo.com