Choose Joy

From all your favourite teachers, these classes are designed to gently guide you back to YOU. A joyful disposition is our default state, it’s just life can cloud our vision.

A 14 day journey

FAQs

Choose Joy

Check out the calendar below for all the classes for each day.

DAY 1: Fitness

Monday 9th January

Morning Endorphin Boost NEW

Hannah Coleman | 15 mins

DAY 2: Yoga

Tuesday 10th January 

Happy Heart Chakra Flow NEW

Jenny Stewart | 40 mins

DAY 4: Yoga

Thursday 12th January

Energy Boost Yoga Flow

Emma Humfrey | 15 mins

DAY 3: Pilates

Wednesday 11th January

Cardio Control Pilates

Emma Wharton | 20 mins

DAY 5: Fitness

Friday 13th January 

Morning Energiser

Evelyn Joyce | 15 mins

DAY 6: Meditation

Saturday 14th January 

Choose Joy Meditation NEW

Jenny Stewart | 10 mins

DAY 7:

Sunday 15th January

Yin + Nidra

Jenny & Liv | 45 mins

DAY 8: Fitness

Monday 16th January

Full Body Strength

Evelyn Joyce | 15 mins

DAY 9: Yoga

Tuesday 17th January

Morning Gratitude Flow

Jenny Stewart | 22 mins

DAY 10: Breathwork

Wednesday 18th January

Breathwork for Joy NEW

Emma Humfrey | 15 mins

DAY 11: Yoga

Thursday 19th January

Joy is your nature flow NEW

Olivia Hazlitt | 20 mins

DAY 12: Strength

Friday 20th January 

Upper Body Strength

Hannah Coleman | 20 mins

DAY 13: Yoga

Saturday 21st January (New Moon)

New Moon Mandala NEW

Olivia Hazlitt | 30 mins

DAY 14: Yoga

Sunday 22nd January

Yoga to Activate Joy

Jenny Stewart | 30 mins

Well done!

Join Jenny Sunday 29th January 10-11am for a Joy Workshop. Zoom Details via Members Area

We’d love to know how you found this challenge tag us @balanceandglo on socials or email hello@balanceandglo.com