Balance + Glo User Guide / FAQ’s 

🔐 Getting Started: Logging In

To access all of the Balance + Glo Online Studio content—including live Zoom classes, the members-only blog, and the on-demand class library—follow these steps:

1. Go to the website
   Head to the Balance + Glo homepage.

2. Click “Log In”
   You’ll find the Log In button in the top right-hand corner of the page.

3. Enter your details
   Use the email and password associated with your account. Click OK and you’ll be automatically taken to the Members Area.

🏠 Inside the Members Area

Once logged in, you’ll have full access to:

• 🎥 The On Demand Class Library

• 📆 Live Monthly Zoom Links

• 📝 Members-Only Blog

• 🍽️ Nutrition & Recipe Plans

• 💰 Exclusive Brand Discounts

🎬 How to Use the On Demand Library

Accessing the Library:

1. Click the "On Demand Library" link on your members area page

2. From here, explore hundreds of classes and workshops available at your convenience.

Finding a Class:

• Filter Options
  Use the filter bar at the top of the page to browse by:

• Class Type (Yoga, Pilates, Meditation, etc.)

• Duration

• Intensity

• Instructor

• After choosing your filters, click Apply Filter.
  👉 Tip: Always clear filters before starting a new search.

• Search Function
  Use the search box to find classes using keywords like:
  core pilates, gentle yoga, or guided meditation.

• Browse by Category
  Categories are available across the top and down the page, including:

• New On Demand – the latest content

• Favourites – saved classes you’ve "hearted"

• Recently Watched – pick up where you left off

• Live Class Catch Up – recordings of live Zoom classes (available for 2 weeks)

Watching a Class:

1. Click on your chosen class.

2. Press Play to start.

3. View class info including required equipment and difficulty level beneath the video.

Saving a Class:

💖 Click the heart icon on any video to save it to your Favourites.