The Balance Method

Balance + Glo is all about finding the Balance that works for you, every day. We want our members to feel supported to live healthy and fulfilling lives. This January we are introducing ‘The Balance Method’ to our members. The Balance Method is not a fad diet or wellness craze - it’s about supporting to YOU make sustainable changes. Offering guidance, encouragement, and accountability. Watch the video below as we chat through what The Balance Method is all about.

What is the Balance Method:

This January we want you to make a commitment to your wellness! We want you to make 3 commitments across our 3 pillars: MOVE, NOURISH AND CARE. Each goal needs to challenge you, whilst still being realistic. We want this to be about LONG-TERM change - therefore it is better to take small steps on the journey, rather than failing by taking big leaps!!!

Check out the 3 Pillars below and how we are aiming to support you through January and beyond.

The Online Studio provides live and on-demand classes across the following disciplines: Yoga, Pilates, HIIT and Strength Training. This month we have specially curated a diverse calendar of classes so you can find a balance that works for you. For example if you are a yogi at heart reap the benefits of resistance training and add strength to your practice, or if you are all about the HIIT incorporate yoga into your weekly schedule to achieve balance and flexibility.

With a weekly LIVE class schedule and ON DEMAND Video Library you’ve got so much choice this January!

The Online Studio provides recipes to nourish your body via our Balanced Life Blog - throughout January we will be providing you with lots of inspiration for adding diversity to your plate, how to plan your meals and our top tips for food preparation.

We are also excited to announce that we have invited Health Coach and Mindfulness Teacher, Louise Murray to host an Intuitive Eating workshop (this is focused on listening to what your body really needs) with live Q&A. Louise will also be sharing weekly nutritional challenges, focused on healthy ways to to top up your nutritional value to support a healthy body and mind.

The Online Studio provides tools and guidance to encourage you to build self-care practices into your everyday routine, helping to keep you healthy, happy, and more in tune with your mind and body. We want you to be kind to YOU. Since self-care is an individual practice, we are not going to prescribe how or when you do it. Instead we want you to take time every week to do something for you (this could be taking time daily, weekly, bi-weekly- what ever feels best for you). We will be providing you with self-care practices to try over the month of January, as well as sharing self-care workshops on the on-demand library.