Flow + Nourish

Sunday 17th August | 8.30 - 10.00am | The Point, Bembridge

Ease into your sunday with movement, mindfulness, and a little coastal magic. Join us at The Point in Bembridge for a refreshing morning yoga and wellness experience. Enjoy a revitalising Vinyasa flow session with Jenny, set by the sea to awaken your body and clear your mind. After class, take an optional dip in the ocean to truly energise from the inside out. Follow it all with a smooth Lagom coffee and a nourishing wellness breakfast pot , prepared to restore and refuel. (included in your ticket price). For the ultimate post-practice treat, you could even unwind in the Slomo sauna and finish with a cold plunge ( this is an extra cost - you can book here!)

Make a morning of it—move, connect, and reset.

What’s Included:

• 60 Minute Yoga Flow  with Jenny (Suitable for all levels, equipment included)

• Delicious Hot Drink and Wellbeing Breakfast Pot provided by Lagom Coffee

• Optional Sea Dip