Flow + Restore Yoga

As part of the Wight Wahines Winter Day

Saturday 16th November | 5.30pm| The Cow, Tapnell

Wight Wahines are back with an awesome afternoon of surf, yoga, food and film this November at The Cow, Tapnell Farm. Come and get involved. This class is designed to restore the body and mind through a gentle, flowing practice that focuses on releasing tension, increasing mobility, and calming the nervous system. With mindful movements, you’ll gently open tight areas in the body, focusing on the spine, hips, and shoulders. The class will conclude with a guided relaxation (Savasana) to leave you feeling deeply renewed and grounded.

£8 per person