10 REASONS WHY YOU SHOULD RECLAIM YOUR LUNCH BREAK
Today (2nd November) is Stress Awareness Day, and we're here to remind you of a simple yet powerful act of self-care: taking a lunch break. In the hustle and bustle of our modern lives, it's easy to overlook the simple act of taking a lunch break. Many of us find ourselves eating at our desks, working through lunch, or skipping it altogether in the name of productivity. However, the importance of taking a break for lunch cannot be overstated. It's not just about nourishing your body; it's about nurturing your well-being. Here we share 10 reasons why you should reclaim your lunch break and make it a non-negotiable part of your daily routine.
10 reasons why you should reclaim your lunch break
1.Physical Nourishment
Your body needs fuel to function optimally. Skipping lunch can lead to low energy levels, poor concentration, and irritability. By taking a lunch break, you provide your body with the nutrients it needs to power through the rest of the day. Need some inspiration? Make sure you check out our ‘Refresh Your Lunchbox’ 5 Day Recipe Plan, we love the Protein Boost Salad and the Hummus Wraps.
2. Mental Rejuvenation
Stepping away from your work for a lunch break gives your mind a chance to reset. It's an opportunity to de-stress, relax, and recharge. When you return to your tasks, you'll do so with a clearer and more focused mind.
3. Improved Productivity
Contrary to the belief that working through lunch boosts productivity, studies show that taking breaks can enhance overall work performance. You return to your tasks more alert, creative, and ready to tackle challenges.
4. Social Connection
Lunch breaks are an excellent time to connect with colleagues and build social bonds. It fosters a sense of community and teamwork in the workplace, leading to a more positive and supportive environment.
5. Enhanced Well-Being
Your well-being is not just about physical health; it's about finding balance in your life. Taking a lunch break demonstrates a commitment to self-care and work-life balance, which is essential for long-term well-being.
6. Creativity Boost
Stepping away from your desk and experiencing a change of scenery during lunch can stimulate creativity. It's a chance to let your mind wander and come up with fresh ideas.
7. Stress Reduction
Stress can build up during a busy workday. Taking a lunch break, even a short one, provides a much-needed pause to manage stress and prevent burnout. Feeling a little overwhelmed, take 10 minutes and try this guided breathwork session with Emma to destress.
8. Digestive Health
Eating mindfully during your lunch break supports better digestion. It allows you to savor your food and aids in nutrient absorption.
9. Mind-Body Connection
Use your lunch break to engage in a short mindfulness practice (try this 10 minute Self Compassion Meditation with Emma), stretch (try Olivias 5 minute Upper Body Stretch), or take a walk. It's an opportunity to strengthen the mind-body connection, reduce tension, and increase self-awareness.
10. A Daily Ritual
Making lunchtime a daily ritual can provide structure to your day. It's a time to step away from work, check in with yourself, and set the tone for a more balanced and productive afternoon.
