7 DAYS TO A BETTER NIGHTS SLEEP

Written By Jenny Stewart

Introducing…

Wellbeing Plans!

These curated plans will help you make the most of your Balance + Glo Membership as we guide you to a specific goal. Every month we’ll be launching a new plan to support you!

This month we launch Sleep Better |  7 Day Yoga Plan - a programme of yoga classes that has been curated to teach you how to relax so that you can unwind, sending your body into a easy peaceful nights sleep.

Read on to hear more about it >>

Sleep Better | 7 Day Yoga Plan

7 Day Plan

This programme of yoga classes has been curated to teach you how to relax so that you can unwind, sending your body into sleep cycles smoothly at night. In doing these classes regularly, you'll be training your body and mind to be a little more still with each practise.Cosy up, settle in, and gain the necessary tools for a deep and restful nights' sleep.

There is 4 practises in total which can be repeated depending on what resonates with you and your body. Plus, there is a Yoga Nidra for deep sleep which can be used everyday and we've also included a simple grounding wake up morning class that you can practise first thing, helping you to reset and re-energize after a good night's sleep.

BONUS CLASS : A Brand NEW Yoga Nidra for Deep Winter Rest with Jenny (30 Mins) - As we approach darker and colder days, it's a great time to allow yourself to rest deeply, time to slow down and reflect on the past year. Join Jenny for this deeply nourishing nidra that reflect natures hibernation. Feel rested, relaxed and give yourself this time.

 

RELAX. UNWIND. SLEEP WELL.

 

Over the 7 day plan you will:

  • Learn how to relax so that you can unwind from your day.

  • Be introduced to different relaxation techniques.

  • Release tension and stress from body and mind.

  • Help you fall asleep more easily and ultimately have a good quality nights sleep.

Jenny Stewart
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