EMBRACE THE ELEMENTS - MAY 2022
As the days get a little longer, here at Balance + Glo, we are using this extra little bit of time to immerse ourselves in nature as much as possible. There’s something incredibly life-affirming about taking time to connect with the forces of nature around you. Come rain, wind or shine, you can join the team this May as we embrace all the elements on The Online Studio.
Honour the 5 elements (earth, fire, water, air, space) and flow with our on demand yoga series, create space and be guided with our sunrise and sunset meditation practises and discover how strength building classes can support your summer activities like paddle boarding, swimming and more. All fuelled with fresh light lunch recipes and a delicious side of nourishing picnic delights from our wellness experts.
NEW On Demand Series: Embrace the Elements
Discover our on demand 5 part ‘Embrace the Elements' Series. Join yoga teachers Jenny and Olivia as they delve deeper into each element. Anchor yourself through the ebbs and flows of life with a grounding earth practise, build heat with the fire element, connect to calm as you move through a water inspired session, drop into the heart space with air flow and connect to your inner wisdom and truth with the space (ether) element .
This month discover strength and fitness sessions with Evelyn designed to support you in building strength and stability to prepare you for venturing back outside this summer, whether that be paddleboarding, surfing or swimming. With a focus on upper body strengthening and core, they will leave you feeling more aligned and balanced.
Want to join us in person too?!
CORNWALL RETREAT 20 - 23 MAY
*Exclusive member discount £100 pp.
Immerse yourself with our team this May at our Cornwall Retreat. Star gaze from your bed in the beautiful accommodation, take part in yoga outdoors and explore the wild bathing pool and ancient woodlands. Nourish body, mind and soul.
SUP YOGA + SAFARI
Try stand up paddle board yoga on the Isle of Wight for the ultimate outdoor experience. Taking your practise to the water is a beautiful way to connect with nature, find a moment of calm and also have fun with friends.
Eating outdoors is the perfect setting for fresh, nutritious food. Try delicious seasonal recipes this May, including fresh, light, spring inspired salad dishes and nourishing picnic ideas. Combine fresh spring flavours with an array of tastes and textures to tantalise your tastebuds and create a selection of savoury and sweet nourishing treats for picnics with family and friends.
You can expect to nourish your body with the following:
A trio of light spring lunch dishes (as featured on our Refresh + Renew Retreat), perfect for fuelling your week and popping in a Tupperware for a delicious lunch on the go!
Our favourite retreat granola recipe (plus top tips for taking your breakfast to the next level)
Foraged feasts to connect you to your natural environment
Top tips for refuelling post SUP yoga
Seasonal ingredients to inspire you this month: Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Rhubarb, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Strawberries, Sweetheart Cabbage, Watercress.
Discover the benefits of connecting to the elements, embracing the bad as well as the good and take time for mindful meditation using nature as your guide.
Try Jenny’s sunset and sunrise meditations, beginning and ending your day with the power of the sun. Start your day by greeting the sun with gratitude and positive intentions for the new day. The sun itself will be your natural reminder to begin and keep a grateful attitude. As the sun sets, ending a day full of activity, join this calming meditation to reflect and prepare for the coming day, leaving you with a restful night.
This month on the Balanced Life Blog we will be sharing:
Everything you need to know about the 5 elements
5 Ways Taking Your Yoga Outside Enhances It
The benefits of taking your yoga practice out on the water
Weekly recipes (including top tips for enjoying our recipes on the go!)