RESET, REVIVE + REFUEL | VIRTUAL MORNING RETREAT | SUNDAY 19TH SEPT

This September we are super excited to bring our awesome members the opportunity to join our Virtual Wellness Morning. Join the Balance + Glo team for 90 minutes of exploring how to embrace autumn with open arms through yoga, mindfulness and seasonal eating. The session is designed to leave you feeling refreshed, revived and refuelled.

Your Virtual Wellness Morning will include:

A morning vinyasa yoga session with teacher Emma, focusing on a grounding autumnal yoga flow. This flow will allow you to invite new space into the body and mind, ready for the new season.

A meditation with Jenny designed to help you let go of things you no longer need. Learn how to shed your baggage this autumn!

PLUS a LIVE brunch cook along with Evelyn to create a seasonal dish using delicious natural ingredients. You’ll be creating a delicious Apple and Blackberry Parfait with Stove Top Tahini Granola. Bringing the autumnal vibes with freshly picked apples and blackberries, you’'ll make enough to have brunch and create an overnight jar that you can have on Monday morning too.

You’ll need the following ingredients via the Shopping List and below kitchen utensils to cook along.

Weighing scales, a non stick saucepan and lid, a non stick frying pan, a teaspoon, a tablespoon and a wooden spoon.

How Do I Join?

As a Balance + Glo Member - it’s totally FREE just head to the Members area to get the Zoom link (it’ll be in place of the usual Sunday class!)