SLEEP WELL | A RECIPE BOOK FOR RESTFUL NIGHTS
Sleep Well
5 Recipes
With our new 5 day plan, Evelyn shares 5 nutritious dishes that are specifically designed to help you get the most from your sleep. The plan includes a light dinner, a bedtime snack, a soothing beverage, a healthy dessert, and a breakfast recipe to help promote alertness after a good sleep. It also shares the importance of sleep for wellbeing, why your diet might be keeping you up at night, sleep inducing ingredients, and practical nutrition-based sleep strategies.
Each recipe in this plan contains sleep inducing ingredients (e.g. Tryptophan, Melatonin, and complex carbohydrates), meals that are light and easy to digest, and dishes that are comforting and promote cosy sleep vibes. Feeling a little peckish in the evening try one of my Banana Bread Cookies, want a warming pud that fills you with goodness try one of my Mini Crumbles, and want to start the day alert and energised try my Banana and Blueberry Smoothie.
NOURISHED - INSPIRED - EDUCATED
As a result of the plan, you will be able to:
Understand why sleep is important for wellbeing
Understand how your diet could be impacting your sleep
Identify different sleep inducing ingredients and how to incorporate them into your diet
Create 5 delicious recipes that will have a positive impact on your sleep
Gain insights into how your dietary choices directly impact the quality and duration of your sleep, allowing you to make informed decisions regarding your eating habits.
THE MENU
Dinner
Lentil and Chickpea Dhal
Snack
Banana Bread Cookies
Beverage
Golden Milk Latte
Dessert
Apple and Blackberry Crumble
Breakfast
Banana and Blueberry Smoothie
