PUT A SPRING IN YOUR STEP
Spring is officially here and the change in season is the perfect time to refresh your wellness routine. The days are lighter, the air is warmer, and the change of season brings with it a surge of much needed motivation. Breathe new life into your routine with our new 7 Day Wellbeing Plan, and give yourself the boost you need to get back on track.
Plan Overview
If your New Year's wellness resolutions have taken a detour, fret not; spring offers a vibrant opportunity to realign your goals, with renewed energy and focus. As nature blossoms around you, take the opportunity to cultivate a holistic approach to your wellness journey.
Over the 7 day plan, you will experience:
Increased Energy Levels: By incorporating breath work, yoga, and strength training, expect to experience heightened energy levels throughout the week. These activities promote circulation, oxygenation, and endorphin release, resulting in a natural boost in energy and vitality.
Improved Physical Fitness: Engaging in a variety of workouts, including yoga flows, strength training, and cardio sessions, contributes to overall physical fitness. Anticipate improvements in cardiovascular health, muscle strength, endurance, flexibility, and mobility.
Stress Reduction and Relaxation: The mindfulness practices integrated into the plan, help reduce stress levels and promote relaxation. These activities will encourage you to connect with the present moment, release tension, and cultivate a sense of calm and inner peace.
Enhanced Mental Clarity and Focus: Mind-body fusion sessions and mindfulness practices support mental clarity and focus.
Overall, this plan aims to leave you feeling rejuvenated, balanced, and ready to embrace the spring season with renewed vitality and enthusiasm.
What you can expect:
A mixture of yoga, fitness and breathwork classes that are designed to reinvigorate your body and mind, leaving you with a renewed sense of energy.
New classes designed specifically for the season (including dynamic yoga flows and energising strength workouts).
An opportunity to refresh your wellness routine with encouragement from our expert team.
Class Overview
Below is an overview of the classes included in the plan:
BREATH WORK FOR JOY - Reconnect with the breath and celebrate the change in season with this short breathwork practice with Emma. Designed to cultivate joy and energise the body.
FULL BODY RESISTANCE BAND - Explore the benefits of our "‘Sweat + Stretch’ classes. You’ll complete a lower, upper and core circuit for a full body workout. We recommend following with our new Mobility Flow as part of this plan. CLEANSING SPRING YOGA FLOW - Welcome in the Spring with this 30 minute cleansing yoga flow. Expect lots of twists and breathwork to release tension and get any stagnant energy moving.
STRENGTH FOR RENEWED ENERGY - Revitalise your body with this new full body strength class. This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. Build endurance and tone muscles, empowering yourself with increased energy levels. We recommend following with our new Mobility Flow as part of this plan.
MIND-BODY FUSION - Fuse the benefits of yoga and meditation in a session aimed at harmonising mind and body. Cultivate inner peace and mental clarity as you move through the plan with a renewed sense of purpose.
MOBILITY FLOW - This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations.
MORNING GRATITUDE MEDITATION - Conclude the plan with a short meditation focused on positivity and gratitude. Cultivate the energy and renewed motivation that you have gained from this plan, and take it with you for the rest of the season.
Have a sneak peak of some of the classes below and start the plan today.
