GOLDEN MILK LATTE

This recipe makes a great bedtime drink to help induce a restful slumber - it’s a super comforting drink. Turmeric can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation. This latte is also packed with immune supporting antioxidants and anti-inflammatories. 

INGREDIENTS

Serves 1

1 cup hot milk (milk of your choice)

1/4 tsp ground turmeric 

¼ tsp ground cinnamon 

½ tsp vanilla extract 

1 tsp maple syrup or honey 

A grind of fresh black pepper or 1tsp coconut oil 

If you want to add some extra spices, I love adding 1/8 tsp of ground cloves, 1/8 tsp cardamom and 1/8 tsp nutmeg - it makes it extra special.

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What you need to do…

Pop everything in a blender, whizz, pour, enjoy!

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