BUILDING STRENGTH + RESILIENCE
We often take on too much and find ourselves running on empty. Join the Balance + Glo community and access our latest plan that offers both physical practice to build strength, as well as time for rejuvenation. Focusing on yoga, meditation and strength building practices that create stability in your body, you will cultivate both strength and softness, so you can meet your days with clarity, resilience and confidence when you need it most.
Scroll down to find out more, plus try a class from the plan for FREE.
Plan Overview
This plan is designed to cultivate both physical strength and mental resilience. Integrating the principles of yoga, strength training, and mindfulness to create a balanced routine that not only builds physical robustness but also fosters emotional and mental wellbeing. There are 7 classes in total, designed to be completed in numerical order. They can be done back-to-back (over 7 days) or over a period of 2 weeks, with rest days as required. Once you have completed the plan you can dip back into the classes, based on your daily needs.
Over the 7 day plan, you will:
Feel stronger in body and mind - the combination of yoga, mindful strength training, and resilience-building practices will leave you feeling more empowered and capable in both your body and mind.
Increase confidence - experience improvements in your strength, flexibility, and overall fitness. These positive physical changes, coupled with the mental resilience cultivated through mindfulness practices, will contribute to a boost in self-assurance and confidence in your abilities.
Increase creativity - enjoy dynamic exercises that challenge your body and mind, unlocking new perspectives and stimulate your creative thinking.
Discover and embody resilience - by embracing challenges with a mindful and resilient mindset, you'll discover a newfound ability to bounce back from setbacks, adapt to change, and face life's stressors with a sense of calm and inner strength.
What to Expect
Over the course of the plan, you can expect:
Mindful yoga sequences that place emphasis on the breath and grounding poses
Restorative yoga postures to promote relaxation
Meditation to enhance mental resistance
Strength training exercises with an emphasis on controlled, deliberate movements
Bodyweight exercises, resistance exercises and compound movements for a well-rounded approach to strength training
Exercises that challenge both stability and strength
Enjoy a little taster of the plan for FREE and join Vicky for a 25 minute Confidence Boosting Flow on YouTube.
Let’s Get Started
With NEW wellbeing plans and nutritionally approved menus released every month, alongside our on demand library. awesome discounts and live virtual classes, it’s never been a better time to join the Balance + Glo community with memberships at just £14.99 per month with a 7 Day Free Trial. Just check out some of the plans that are available below!
