FEEL THE LOVE THIS FEBRUARY
This month our theme is FEEL THE LOVE. Not only is it the month of valentines day, but we want you to fall in love with your body, mind and soul once more. The year has already been so tough on all three of those areas, and being a little kinder to ourselves is at the top of our lists - so let’s make it the top of yours too!
We’ll be supporting members across our 3 Pillars this month creating a sense of love inside and out:
LOVE Your Body (Move)
LOVE Your Food (Nourish)
LOVE Yourself (Care)
Throughout the month we will be providing Online Studio Members with a full LIVE class schedule across yoga, hiit, strength and pilates. Building strength in the body, supporting you to see the beauty in your body and giving you that confidence boost as well as support from our in house nutritionist and so many delicious recipes.
Here’s a preview of the MOVE Calendar for February! Save it, print it and take note. (All Zoom Classes are available for Online Studio Members Only - Sign up to get access!)
Join the yoga team where we will focus classes on the heart chakra - this beautiful energy space - think heart opening practises, movements and creating a sense of space through the body.
Every Sunday, yoga teacher Emma H will be guiding you through sequences to build strength and open your body to support you in progressing your back bending practise (and some very fun postures!)
Build your body confidence by feeling strong with Evelyn’s heart racing workouts and strength building classes - creating strength from inside to out. Join Evelyn’s feel good movement workshop this month (Saturday 13th Feb) - find out more info here.
Emma W will be taking you through pilates classes to build that core strength - focusing on your centre and giving you that confidence boost!
Join us @balanceandglo Instagram for our IGTV LIVE MOVE sessions - short little boosts of love from the team to keep you going through the month.
We will be sharing nutritious and delicious recipes designed to help support a healthy heart this month.
Join in house nutritionist Louise Murray each week for her ‘Love Bites’ - Her ‘Love Bites’ will inspire you to consider what you are putting into your body.
Welcome GP Dr Pippa to the team this month with her video and blog post on ‘Loving Your Skin’ - Your skin is one of the largest organs your body has.Taking care of your skin and developing a skin care routine is important, because it can help this organ do its job better and longer.
Try Meditation for self love - A reminder that you already have everything you need inside of you, with yoga teacher Jenny.
