PUT A SPRING IN YOUR STEP
Spring is officially here and the change in season is the perfect time to refresh your wellness routine. The days are lighter, the air is warmer, and the change of season brings with it a surge of much needed motivation. Join the Balance + Glo community and breathe new life into your routine with our new 7 Day Wellbeing Plan, and give yourself the boost you need to get back on track.
Scroll down to find out more, plus try a class from the plan for FREE.
Plan Overview
If your New Year's wellness resolutions have taken a detour, fret not; spring offers a vibrant opportunity to realign your goals, with renewed energy and focus. As nature blossoms around you, take the opportunity to cultivate a holistic approach to your wellness journey.
Over the 7 day plan, you will:
Increased Energy Levels: By incorporating breath work, yoga, and strength training, expect to experience heightened energy levels throughout the week. These activities promote circulation, oxygenation, and endorphin release, resulting in a natural boost in energy and vitality.
Improved Physical Fitness: Engaging in a variety of workouts, including yoga flows, strength training, and cardio sessions, contributes to overall physical fitness. Anticipate improvements in cardiovascular health, muscle strength, endurance, flexibility, and mobility.
Stress Reduction and Relaxation: The mindfulness practices integrated into the plan, help reduce stress levels and promote relaxation. These activities will encourage you to connect with the present moment, release tension, and cultivate a sense of calm and inner peace.
Enhanced Mental Clarity and Focus: Mind-body fusion sessions and mindfulness practices support mental clarity and focus.
What you can expect:
A mixture of yoga, fitness and breathwork classes that are designed to reinvigorate your body and mind, leaving you with a renewed sense of energy.
New classes designed specifically for the season (including dynamic yoga flows and energising strength workouts).
An opportunity to refresh your wellness routine with encouragement from our expert team.
Enjoy a little taster of the plan for FREE and join Evelyn for a 30 minute FULL BODY RESISTANCE BAND WORKOUT on YouTube.
Let’s Get Started
With NEW wellbeing plans and nutritionally approved menus released every month, alongside our on demand library. awesome discounts and live virtual classes, it’s never been a better time to join the Balance + Glo community with memberships at just £14.99 per month with a 7 Day Free Trial. Just check out some of the plans that are available below!
