SMOOTHIE BOWLS - 3 WAYS

Here are our 3 favourite smoothies for these hot days. Guaranteed to nourish the body. We do tend to guess on the quantities, but it does mean you can decide how thick or thin you’d like the smoothie to be!

Always do a taste test too!

Serves: Each recipe makes enough for 1 to 2 people.

Time to create: 5-10 minutes

TOP TIPS

• Frozen fruit including bananas works a treat (just cut into chunks first before you freeze!)

• Blitz all ingredients in a blender. Then add the toppings.

Raspberry Ripple

• 1 Cup frozen raspberries

• 1 Cup oat milk

• A frozen bananas

• 2 dates

• Ripple in some coconut yogurt for effect!

• Top with frozen raspberries and toasted seeds)

Blue Ocean

• 1/2 tsp Spirulina powder

• 1 Cup frozen blueberries

• 1 frozen banana

• A Cup of coconut water or dairy free milk

Sunshine in a Bowl

• 1 Cup frozen mango

• 1 frozen banana

• 1 Cup coconut water

• 1 tbsp coconut yogurt

• 1/2 turmeric

• Dash of honey

• Top with coconut and mint