WINTER GLO
This winter join the Balance + Glo team as we support you in finding your rhythm for your best night’s sleep yet, leaving you feeling more rested and ready to take on the coming winter months. Balance + Glo’s Online Studio Membership makes staying consistent with your wellness routines a joy even when the days get shorter. Our instructors positive, uplifting energy will encourage you from our studio to yours!
The Balance Method is comprised of three pillars;
Move, Nourish and Care.
Read on to find out what’s new in each pillar this month.
Join the Balance + Glo team for a new “deep sleep series” full of bedtime meditations, Yoga Nidra and Relaxing Yin. As we head in to the busy festive period our rituals of deep rest can help to keep us grounded.
A key part of developing a healthy sleep routine is connecting to our circadian rhythms, our inner clock that aligns with the season. One way to help ease winter fatigue is getting out in nature in the morning. Our live schedule of classes includes 5 morning classes that you can swing a window open for.
Bedtime Meditation to Anxiety
Jenny’s soothing voice allows you to let go any anxieties from your day. This mediation is the perfect reminder that when bedtime comes about, it’s okay to receive rest, release yourself from the throws of life and allow yourself the gift of a good night’s sleep.
Yoga Nidra for Deep Rest
Yoga Nidra or “Yogic Sleep” is a form of deep rest where you travel to a place in between your conscious and subconscious. It is a form of guided savasana so all you need to do is make yourself comfortable and listen.
Yin Yoga for Embracing Stillness
Yin Yoga is based on the Chinese Medicine Meridian Theory and works to unblock the channels in your body allowing the Qi to flow freely. Using deep, long holds Olivia will guide you into the magic of a stillness practice.
Yoga for Overwhelm
Emma Humfrey will guide you through a yoga practice to help you return to the present when things get hectic.
Click here to access a relaxation playlist to soundtrack your evening routines + deep sleep practices.
In Person Events
Feeling a little burnt out? Want to feel revitalised, relaxed and embrace the winter season?
Flow into this awesome evening with the Balance + Glo team.
Join a revitalising yoga vinyasa session alongside DJ Our Girl G who will be soundtracking an exclusive ambient set full of Balearic beats, chill out anthems and inspirational sounds.
Be treated to a delicious Buddha bowl of plant-based goodness by island legends Gastronomy before joining a deep relaxation Yoga Nidra before floating home to bed.
Each guest will receive a “Refresh & Rebalance Collection” from our friends at Liz Earle to help you take your zen off the mat (worth over £50!).
£27 Members | £37 Non Members
Louise Barton will be providing you with delicious recipes using ingredients that will help you drift off and nourish your body during these colder months. We know that it can be a little harder to get up with these dark mornings so Lou will be sharing her favourite easy, quick and healthy breakfast recipes to make sure you are fuelling for the day ahead as well as sleepy bedtime drinks.
We’ll be sharing exclusive “Winter Glo” wellbeing content with our members such as;
Benefits of Yoga Nidra
The science behind sleep from our Yoga Teacher + Paramedic Emma Humfrey
B+G Pocket Guide: Winter Walks on the Isle of Wight
Small Business Gift Guide
Louise Barton will also be sharing mindfulness techniques to soothe the nervous system in what can be a busy social season. Her “letting go of stress” and “grounding into calm” session will be a welcome addition to our wellness routines this winter.
It’s never been a better time to become a Balance + Glo Member.
Start your 14 day free trial today + memberships start from just £20/ month. 
