BANK HOLIDAY WELLNESS: REFRESH, RECHARGE, REJUVENATE
Bank holidays are the perfect opportunity to take a break from the hustle and bustle of daily life. Whether you're planning a quiet day at home or a weekend getaway, it's important to use this time to focus on your wellness. At Balance & Glo, we're all about helping you recharge, refresh, and rejuvenate—mind, body, and soul. Here's how you can make the most of your bank holiday with our wellness tips, online classes, healthy recipes, and more.
Top Tips for Making the Most of your Bank Holiday
1. Start Your Day with Mindful Movement
The best way to kickstart your bank holiday is with some gentle, mindful movement. Our on-demand Yoga and Pilates classes are perfect for all levels, whether you're a seasoned yogi or just beginning your wellness journey. These sessions are designed to help you connect with your body, relieve stress, and set a positive tone for the day ahead.
Morning Gratitude Yoga Flow: Begin your day with a 20-minute session that focuses on gentle stretches and deep breathing. Perfect for waking up the body, centering your mind, and meeting the day feeling open and grateful.
Pilates Core and Abs Workout: If you're looking for something a bit more energising, try our Pilates Core and AB Workout. This class will help you strengthen your core, improve your posture, and boost your energy levels.
2. Nourish Your Body with Delicious, Healthy Recipes
Good nutrition is a cornerstone of wellness, and a bank holiday is a great time to try out some new, healthy recipes. We've curated a selection of delicious meals that are not only nourishing but also easy to prepare.
Mood Boosting Smoothie Bowl: Kickstart your day with a vibrant smoothie bowl packed with antioxidants, fibre, and healthy fats. Top it with your favourite fruits, nuts, and seeds for an extra boost.
Roasted Vegetable and Quinoa Salad: For lunch, try our refreshing quinoa and roasted vegetable salad. It's full of protein, fibre, and healthy fats to keep you satisfied and energised throughout the day.
Vegetable Traybake with Tahini Dressing (from our Reset Your Plate Plan): End your day with a simple yet satisfying meal. This is a low maintenance dish. Simply pop in the oven for 30 minutes and you’ve got yourself a delicious dinner.
3. Embrace Mindfulness with Our Guided Meditations
After nourishing your body, it's time to nurture your mind. Our guided meditations are designed to help you unwind, find clarity, and cultivate inner peace.
Restore Inner Peace Meditation: Feeling a bit overwhelmed? Our Restore Inner Peace Meditation is perfect for releasing tension and calming your mind. Tune into breath and body and feel your whole being soften.
Gratitude Meditation: This quick meditation with Jenny will help you tap into that joyful mindset of gratitude and help you get clear on how you want to feel throughout your day.
4. Dive Into Wellness with Our Blog Articles
Expand your wellness knowledge by diving into our curated collection of blog articles. Whether you're interested in holistic health, self-care tips, or the latest wellness trends, we have something for everyone.
Top Tips for an Evening Routine that make for a Better Morning: Learn how establishing a bedtime routine can pay off in major sleep dividends and can lead to a MUCH better morning, helping you to wake earlier, brighter and with a little more energy too.
Rise and Shine with Glowing Skin: Short on time but want to rise with a healthy shine? Dr Pippa shares her top tips to get that morning glow:
Happy Hormones and How to Boost Them: Discover the ‘Happy Hormones’ (Serotonin, dopamine, oxytocin and endorphins), learn how they play a key role in promoting a happy mood and positive feelings, and what you can do to boost them.
5. End the Day with Relaxation
As your bank holiday comes to a close, it's important to wind down and prepare for the days ahead. We recommend Jenny’s 20 minute Wind Down Flow, to help you release any lingering tension and promote a restful night’s sleep. Follow it up with a calming herbal tea and some light reading from our wellness blog.
Bank holidays are a precious opportunity to take a break and focus on yourself. With Balance & Glo, you have all the tools you need to make the most of this time and return to your routine feeling rejuvenated. Explore our online classes, try out our healthy recipes, and don’t forget to check out your exclusive member blog for more wellness inspiration.
Take this bank holiday to truly balance and glow from within.
