OATS 5 WAYS

5 Days of Recipes

Oats aren’t just for porridge! With our new 5 day plan, Evelyn shares 5 delicious oat based recipes incorporating breakfast and snack dishes.

Evelyn will also educate you on the benefits of eating oats, including having a positive impact on gut health and digestion, being a source of key nutrients, lowering cholesterol, and boosting your energy. Plus, you’ll learn about the different types of oat cereal and what to look out for when at the supermarket to maximise their benefits. At the end of this plan, you’ll have the tools and the inspiration to create your own recipes that are simple to make, delicious and nutritious!

Evelyn is one of the co-founders of Balance and Glo, with a passion for demonstrating that eating healthily doesn’t have to be onerous, costly or complicated. It’s about focusing on whole foods, having a diverse and colourful diet, and planning ahead. Evelyn recently found out that her daughter has a nut allergy, therefore all recipes in this plan are either nut free or can easily be adapted to remove the nuts. She promotes a diet rich in plants but is not vegan. All recipes can again be easily tweaked to sub out any animal based products.

Download the plan

NOURISHED - INSPIRED - EDUCATED

Over the 5 day plan you will:

Learn about the benefits of including oats in your diet.
Learn about the different types of oats you can purchase in the supermarket and how to choose the correct type depending on recipe.
Understand how to increase your oat consumption with simple hacks.
Make 5 delicious oat based recipes, great for the whole family.
Feel inspired to create your own oat based dishes at home.

THE MENU

DAY 1

Nut Free Granola

DAY 2

Banana Bread Flapjacks

DAY 3

Oaty Pancakes

DAY 4

Blended Overnight Oats

Day 5

Coconut and Pear Porridge

5 Days of Oats

OATS 5 WAYS | 5 DELICIOUS OAT BASED RECIPES

Oats 5 Ways