SUMMER SERIES - JULY
Our Summer Series will be continuing throughout July. Focusing on encouraging you to take your mat outside, moving with others, fuelling your adventures and taking time for self-care.
Our live online schedule will remain the same throughout July, plus we will be launching 2 new on-demand series (‘Partner Fun’ with Eve + Tom (new teacher alert) and ‘Stretch + Reset’ with Vicky).
In addition, we are excited to announce new pop-up yoga beach dates on the west side of the island with Olivia. As well as our first ever in-person ‘Member Meet-Up’ event, incorporating the 3 B+G pillars (move, nourish, care) this will be a chance to meet the B+G team, other B+G members, take part in fitness, yoga and meditation sessions, as well as enjoy a delicious brunch (find out more HERE).
The Online Studio will continue to support you with LIVE virtual classes. Can’t make a live class? Don’t worry, all LIVE classes are uploaded onto the On-demand library within 12 hours, enabling you to take the class at a time convenient to you.
Feeling a little stiff? Join Vicky for 15 minutes and take the time to mindfully move your body, focus on your breath, and gently move your muscles. With 4 episodes, our ‘Stretch + Reset’ yoga series will help reduce muscle soreness, reset the body and mind.
Struggling to find the motivation to workout? Invite a friend over and complete a partner workout with Eve + Tom. These workouts are fast-paced, fun and challenging. There are 4 workouts in total, 2 bodyweight and 2 using dumbbells. Grab your partner and get ready to reap the benefits of moving together.
As well as our live classes, we are continuing to offer regular fitness and yoga classes in Cowes, Isle of Wight (with exclusive member discounted rates). PLUS this month we are excited to launch a series of pop-up yoga beach dates on the West side of the island with Olivia:
Monday 12th July, 18.00-19.00
Saturday 17th July, 8.30-9.30
Monday 26th July, 18.00-19.00
Saturday 31st July, 8.30-9.30
Throughout this month, we will be continuing to share our favourite on the go recipes, summer brunches, and BBQ treats. PLUS, we will have an exclusive guest recipe from ‘The Lille Cabin’, the team behind the ‘Little Gloster’, previous winners of the Best Local Restaurant, 2020.
Expect colourful smoothie bowls, veggie burgers that don’t disappoint, seasonal ingredients, and recipes to inspire!
We recognise that self-care is not always as easy in the summer in comparison to other seasons (we can all suffer from the effects of FOMO), particularly as we are coming out of lockdown. That’s why this summer we will be sharing our top self-care hacks. Think of self-care as ‘being a good friend to yourself’ - consistent personal rituals that nurture our minds and bodies. This could be as simple as taking 10 minutes to listen to one of Jenny’s Mindful Mornings Meditations, focusing on the breath with our Breathwork Series, or setting aside time to read a book (we will be sharing our favourite summer reads).
