THE BREAKFAST PLAN
The Breakfast Plan
5 Days of Recipes
Start your day right with a nutritious breakfast, designed to energise you through to lunch. This plan is made up of 5 easy to create breakfast recipes. Perfect for working families and those with limited time, this plan includes recipes to-go, recipes that can be prepped the night before, and recipes to be enjoyed if working from home. The plan is made up of nutritionally balanced recipes, where 40% of the calories come from carbohydrates, 30% from protein and 30% from fat. This balance is said to be the key to maintaining a healthy weight or supporting weight loss, if this is your goal. The recipes can be flexed for different dietary requirements, and importantly includes an array of recipes designed to show you that breakfast doesn’t have to be boring.
This plan has been approved by B+G associate nutritionist Hannah. Hannah has a Masters in Applied Human Nutrition and works 1-2-1 with clients offering nutrition + lifestyle assessments to help guide towards better eating habits and a healthy life. Her ethos is filling our plates with whole foods, and enjoying a diet rich in nutritious foods with a balanced approach to health + optimum living.
NOURISHED. ENERGISED. EDUCATED.
Over the 5 day plan you will:
Learn why breakfast is important
Find out how to boost your energy naturally
Enjoy a variety of breakfast dishes that are simple to make
Make dishes to-go that are perfect for working families with minimal time
Save time with batch cooking and preparing the night before.
THE MENU
DAY 1
Quinoa Power Porridge with a Berry Compote
DAY 2
Smokey Chickpeas on Toast with Toasted Cashews
DAY 3
Protein Boost Bowl with Quinoa, Avocado and Egg
DAY 4
Carrot Cake Bircher with Greek Yogurt and Crushed Walnuts
DAY 5
Blueberry and Banana Blitz Smoothie
