12 DAYS OF WELLNESS
We get it - the festive season can be overwhelming. Your social calendar starts to fill up, work parties on weeknights, presents to buy and distant relatives to entertain… It can be easy for routine to go totally out the window. Here at Balance + Glo we are encouraging you to slow down, carve out some time for yourself (even just 10 minutes) and have a peaceful advent.
To make it easy for you we’ve created the 12 days of wellness. There are 12 classes to give you some inspiration and ensure that your wellbeing practices remain in your schedule in the lead up to Christmas.
Sound good? The 12 Days of Wellness are included in any Balance + Glo Online Studio Membership.
What classes are included:
1. Yoga for Joy (30 mins) with Jenny Stewart
2. Banded Booty Burn Pilates (20 mins) with Emma Wharton
3. Wind Down Yoga to Destress with Emma Humfrey
4. Christmas Tabata (15 mins) with Evelyn Joyce
5. A Moment of Stillness (5 mins) with Louise Barton
6. Festive Full Body Workout (20 mins) with Hannah Coleman
7. Nidra for peace (18 mins) with Jenny Stewart
8. Fallen Star Flow (15 mins) with Olivia Hazlitt
9. 12 days of Christmas workout (15 mins) with Evelyn Joyce
10. Breath work for Calm (15 mins) with Emma Humfrey
11. Full Body Pilates (20 mins) with Emma Wharton
12. 12 poses of Christmas Ladder Flow (30 mins) with Olivia Hazlitt
Try a class for free
Join Jenny Stewart, co-founder of Online Studio Balance + Glo, for this 30 minute Yoga Flow for Joy! Awaken joy in the body and finish with your heart full. You'll be guided to discover the tejas mudra and soak up your inner radiance and light.
